1, Warm-up Exercise: Before starting to practice the horizontal bar, you need to do some warm-up exercises, such as skipping rope and push-ups, to increase your body's temperature and preparation. Basic movements: To practice horizontal bar, you need to master some basic movements, such as grip, body posture, leg movements and so on. Beginners can practice on the lower horizontal bar first and gradually improve the difficulty.

2. Strength training: Single pole needs some strength support, so it needs some strength training, such as pull-ups and push-ups. Balance training: Single pole needs the balance of the body, so it needs some balance training, such as standing on one foot and closing your eyes.

3. Gradually increase the difficulty: When the basic movements are almost mastered, you can gradually increase the difficulty, such as increasing the complexity of the movements and increasing the movements of the legs.

The aspects of single-knife practice are as follows:

1. strength training: the single pole needs some strength support, so it needs some strength training, including pull-ups and push-ups. These strength training can help practitioners to increase muscle strength and endurance, and improve the support and control ability of single pole.

2, flexibility training: a single pole needs the flexibility of the body, so it needs some flexibility training, including stretching and joint activities. These exercises can help practitioners increase the flexibility and extensibility of joints and reduce the risk of injury.

3. Coordination training: Single pole needs physical coordination, so it needs some coordination training, including balance training and rotation training. These exercises can help the practitioner to improve the coordination and balance of the body and make the single-pole movement more smooth and natural.

4, core muscle training: single pole needs the support of core muscle groups, so it needs to carry out some core muscle group training, including plate support, sit-ups, etc. These exercises can help practitioners to enhance the stability and strength of core muscles and improve the support and balance ability of single pole.

5. Psychological training: Single-handedness requires practitioners to have high psychological quality, so some psychological training is needed, including self-confidence cultivation and emotional management. These trainings can help practitioners enhance their self-confidence and self-management ability, and better cope with challenges and pressures.