Before running, breathe in enough air through your nose, then hold your breath for 5 seconds and then spit it out slowly, so that breathing can make your body enter the best state of exercise.

2. Breathe rhythmically while running.

Rhythmic breathing is difficult to master, but it can coordinate the relationship between exercise and breathing well. Many world champions exercise in this way, such as running three steps to inhale or exhale; If you run fast, you can run two steps at a time and one step at a time. However, if this breathing rhythm makes you feel difficult to breathe, you can take a step every time you inhale or exhale.

Jogging can inhale for 5 seconds and exhale for 5 seconds. When running, the shoulders, wrists, hands and chin are all in a state of tension, and the process of exhaling is the process of relaxation. So when you exhale, shake your hands, shake your shoulders and open your mouth to relieve the pressure on your body.

3. Breathe and relax after running.

Block the right nostril with the middle finger of the left hand and inhale for 4 seconds. Then hold your breath for another 4 seconds, remove your finger from your right nostril, then exhale slowly and repeat on the other side. Using this breathing method after running 15 minutes can effectively relax and relieve discomfort symptoms. Getting up in the morning also helps to clean the nasal cavity.