Nuts such as almonds contain polyunsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. A research report published at the annual meeting of the World Heart Association this year pointed out that 10 European countries collected data of nearly 400,000 people, and found that the more people eat nuts, the lower the risk of coronary heart disease. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g.
Among nuts, the advantage of almond is particularly prominent. According to a recent medical clinical experiment at the University of Toronto, Canada, eating 37 grams of almonds a day can reduce bad cholesterol by 4.4%, while eating 73 grams a day can reduce bad cholesterol by 9.4%. It's cold in winter, and drinking a cup of hot almond dew can also play the same role. A bottle of 250 ml almond dew is equivalent to the nutritional content of 50 almonds, which is especially suitable for middle-aged and elderly people.
If you want to get rid of the harm of bad cholesterol, you should smoke less;
Studies have found that smoking can reduce the level of high-density lipoprotein and increase the risk of thrombosis. Smokers are more likely to suffer from heart disease and lung cancer than others. In addition, we should strengthen regular exercise, which is very important to maintain normal cholesterol level in human blood. For modern people, the relationship between stress and high blood cholesterol level is getting closer and closer. The negative effects of stress, such as overeating, can lead to high cholesterol.
So learn to relax in life, do yoga twice a week, and take a deep breath when you are nervous, which can help you relieve anxiety and contribute to your health.
Phoenix. Drinking almond dew can protect the cardiovascular system.