First, why can't boiled vegetables persist for a long time? Boiled vegetables are a kind of cooking diet with the characteristics of low calorie, low oil and low energy. Eating them in a short time can achieve the effect of losing weight quickly.
Burn and metabolize fat in a way that intake is lower than consumption. Boiled vegetables lack the most basic productivity nutrients, staple food, protein, vegetables or fruits and healthy fat. These are all nutrients of productivity. Without them, you will be malnourished and will be consumed and maintained in a compensatory way, leading to long-term malnutrition, hypoglycemia and anemia.
This is not much different from dieting. Eat normally in the morning, maintain lunch and dinner by cooking vegetables, and adjust your original diet to achieve the goal of losing weight quickly.
Second, healthy weight loss should be done like this: breakfast: a cup of miscellaneous grains soybean milk+a corn +6 cherry tomatoes.
Lunch: a cup of warm water before meals 100ml+80g quinoa rice +80g fried chicken breast+10g fried cauliflower.
Afternoon meals: 3~4 o'clock, the human body metabolizes faster and consumes faster. It's easier to get hungry at this time. Supplementing low-calorie food properly can not only increase energy, but also prevent hunger. For example, a fruit, or a cup of skim milk, or a cup of yogurt.
Dinner: a bowl of oatmeal+a boiled egg+100g boiled lettuce (add 1 tsp olive oil and mix well).
Drinking 2000 ml (7~8 glasses of water) all day can improve metabolism and promote fat burning, which is of great help to fat metabolism, increase excretion and prevent constipation.
The edible oil is mainly olive oil and tea oil, and the daily consumption should not exceed 25 ~ 30g.
Exercise assistance: People weighing 99 kg belong to a large base weight, which is not suitable for high-intensity exercise, but suitable for low-intensity exercise, such as walking, brisk walking, swimming and cycling. Each exercise should last more than 40 minutes, and the exercise frequency should be at least 4~5 times a week.
Strength training should also be coordinated to avoid sagging skin after weight loss, such as squatting, belly rolling and sit-ups. , each exercise time is 30 minutes, and the exercise frequency is at least 3~4 times a week.
Remember to add 1~2 eggs or a glass of skim milk after exercise. Supplementing protein is beneficial to muscle growth, repairing damaged muscle tissue and relieving soreness.
Therefore, boiled vegetables can't really lose weight healthily, but lose weight in a way of insufficient nutrition. Healthy weight loss should be carried out under the premise of balanced nutrition, so as to achieve the effect of healthy weight loss without rebound.