1. Why does drinking water make you fat?
The word "water fat" may be a little strange to ordinary people, but it is familiar to people who are keen on losing weight. For example, so-and-so is a "water fat" figure, so-and-so is a "water fat" face and so on. The reason why this word is not as pleasant as "obesity" is precisely because it is a foreign word, which originated from Japanese and was translated into Chinese. Generally speaking, getting fat means that the human body consumes too many calories (calories), and the excess calories are converted into fat to accumulate in the body, which leads to people getting fat and gaining weight. The calorie of water is zero, so it is reasonable not to get fat after drinking it. Water does not contain calories, and even drinking a lot of water will not lead to obesity. In medicine, there is no such thing as water and fertilizer. Combining "water" with "fat" is simply the separation of "appearance" and "spirit"
2. How can drinking water make you fat?
1, different diet structure.
Some people eat a lot of fruits and vegetables, but the calories are not necessarily high, because these foods are relatively low in calories; Some people eat little. What did you invite her to eat? Cake, pizza and ice cream can't be low in calories. Different diet structures provide different nutrients and calories for the body. For example, cake and steamed bread with the same weight, the calorie of cake is 1.5 times that of steamed bread. In addition, cooking methods also affect the process of gaining weight. Generally speaking, the heat of vegetables with the same weight after frying in oil is much higher than that after boiling in water, and the heat of this dish will suddenly increase by about 10 times.
2. Low basal metabolism
Basal metabolism refers to the minimum energy demand of human organs to maintain life from birth. If the basal metabolism is low, it will be very difficult to lose weight. Low basal metabolism, hypothermia, unbalanced nutrition and aging are the main reasons.
3. How to improve basal metabolic rate
1, a lot of water absorption.
In order to eliminate toxins in the body and improve metabolic rate, you can drink two bottles of water when commuting every morning. If you don't want to stop to run to the toilet, remember not to drink more than two bottles of water, not only to take in water in the morning, but also to replenish enough water all day! Water is an essential element when the body burns calories. Adults should drink 2000 to 3000 ml of water every day, and too much water will also cause kidney burden. Drinking green tea in moderation, catechins contained in green tea also have antioxidant and metabolic effects.
2. An apple a day
As the saying goes, "An apple a day keeps the doctor away. Eating proper fruit in the morning helps to speed up metabolism. Apples contain high content of pectin, which can promote the metabolism of the body. It is suggested that you can eat an apple before exercise, you will feel more energetic and won't feel hungry.
3. Eat more protein.
Adequate intake of protein is helpful to improve human metabolism, because the human body needs to consume more energy than carbohydrates and fats to decompose and digest protein. Lean meat, chicken, fish or beans and nuts can all provide high-quality protein.
4. Eat less of these things
1, high-fat meat during barbecue
If you want to keep fit, you'd better eat less big steaks, beef tendon and hamburgers. Because these foods can kill your body the most, ribs and beef ribs are the most vigilant meats because they contain the highest fat content. 500g steak is equivalent to 1540 calories and124g fat. Stay away from rib meat and other meat with shiny fat. It is best to choose pork tenderloin and boneless and skinless chicken. In addition, don't choose high-fat beef as the material of hamburgers and other foods. The average beef burger contains 735 calories and 45 grams of fat. For the taste, you can add tomatoes, applesauce, etc., and choose non-beef burgers.
2. Hot dogs and sausages
Everyone likes hot dogs and sausages, right? They are really delicious, especially when watching TV and movies. An ordinary hot dog contains 280 calories, fat 15g and sodium 1250mg. Three quarters of the calories in sausages come from fat. Some healthier sausages may contain less fat, but they still contain extremely high sodium.
3. Ice cream
Ice cream is a girl's favorite, but did you know that a cup of ice cream contains 380 calories and 22 grams of fat? If it's a chocolate cake, the calories will become 720. So when buying ice cream, pay attention to the label, choose fruit-flavored ice cream or light cream-flavored ice cream, and your calorie intake will become 150.
4. Salad ingredients
Many people think that eating salad will not gain meat, but this idea is wrong. Salad is also of high nutritional value. However, if your salad contains high-calorie ingredients, it will become a food that makes you fat. High-calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and18g of fat, and three pieces of fried chicken contain 350 calories and19g of fat. In this way, you add 1 100 calories after a salad. If you really want to eat salad, you can change the ingredients of salad into eggs, peeled chicken breast, potatoes and so on. For cream, try to choose low-fat or directly switch to balsamic vinegar.
5. What staple food should I eat to lose weight?
1, potato
Potato is a dual-purpose vegetable with high starch content, crisp or powdery taste, and it is called the five major crops in the world together with rice, wheat, corn and sorghum. 1 potato (130g, edible part 122g) has about 93 calories. Potatoes contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.
2. Corn
It is the seed of Gramineae corn. At present, it is planted all over the country, and some areas take it as their staple food. Corn is a good health care product in coarse grains, and eating corn is quite beneficial to human health. 1 fresh corn (160g, edible part 74g)78 calories. Because corn contains more fat, it is easy to rancid and deteriorate during storage. Corn should be eaten fresh. Corn is rich in cellulose, which can stimulate gastrointestinal motility.
3. Rice
It is the first of all grains, and rice is a daily necessity for many people. The main component of rice is carbohydrate, and the amino acid composition in rice is relatively complete, which is easy to be digested and absorbed by human body. People eat more and more polished rice, less and less nutrition, and all they eat is calories. 1 bowl100g (2 Liang) rice calories 1 16 calories. The contents of minerals, dietary fiber and B vitamins (especially vitamin B 1) in brown rice are higher than those in polished rice, but the calories are lower, which is more suitable for weight loss.
4. Oats
China naked oats, commonly known as naked oats and Yumai, is a food with low sugar, high nutrition and high energy. Oats are made into grains by fine processing, which is more convenient to eat and tastes better, and has become a popular healthy food. Standard (100g) oats have 367 calories. Oats can effectively reduce cholesterol in the human body.
5.sweet potato
Sweet potato is also called sweet potato and sweet potato. In addition to eating, it can also be used to make sugar and wine. 1 small sweet potato (130g, edible part 1 17g) Sweet potato is rich in sugar, cellulose and vitamins, contains much more lysine than rice and white flour, and also contains very rich carotene.
6. How to lose weight with easy fat constitution?
1, develop the eating habit of "eat well early, eat well at noon and eat less at night"
In this weight-loss method of easy-to-fat physique, "eat late and eat less" is the key to lose weight. There are three things to pay attention to here: first, you must have breakfast. People who skip breakfast tend to get fat. Because after a night's sleep, the body has not consumed energy for more than 10 hours, and the body needs breakfast rich in carbohydrates to replenish and store energy. Skipping breakfast makes people have a strong sense of fasting and hunger at lunch, and if they unconsciously eat too much food, the excess energy will be converted into body fat; Second, you must eat at noon. If you don't have enough to eat at noon, you will be hungry at night, and it is difficult to "eat less at night"; Third, we must eat as little as possible at night. And don't eat meat, sweets and fried food for dinner, just drink some light noodle soup and rice soup instead of salty soup.
2. Eat slowly.
If you are obese, you can try to change your eating habits. Don't wolf down your food. Overeating is the bane of losing weight. To lose weight, you must chew slowly, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the appetite center of the brain will send a signal to stop eating and eat too fast. You have eaten too much before your brain signals you to stop eating. Therefore, fat girls who want to lose weight safely and efficiently must not miss this fat body diet!
3. Keep walking for more than half an hour after meals.
Many people are obese mainly in the buttocks and abdomen. Such people all have the same characteristics, either engaged in desk work for a long time or doing nothing. Sitting for a long time can't consume excess calories, but it will turn into fat and deposit on the abdomen and buttocks. Therefore, if you want to lose weight, you must change your inactive lifestyle, increase exercise and consume excess calories. Exercise after meals is mainly to burn excess calories in the body. However, it is not appropriate to exercise immediately after meals. At this time, the blood is concentrated in the stomach for digestion, and immediate activities affect digestion. It is advisable to go out for activities half an hour after supper. The most ideal way to exercise is brisk walking, which lasts for more than half an hour, so that the fat cells in the whole body can exercise fully. Aerobic breathing can oxidize the fat in the body, so aerobic exercise can lose weight. Running hard, out of breath, the body is in a certain degree of hypoxia, and it is impossible to oxidize fat.
4. Pay attention to diet structure
People who are prone to obesity should pay attention to adjusting their diet structure and adjust themselves into lean physique through the diet structure. Vegetables and the like can relieve greasy when eating. So when you eat, you must eat a moderate amount of vegetarian food first, and then eat meat and the like. As a model of weight loss in the new era, assisted weight loss is definitely a necessary slimming weapon for obese friends. There are many popular auxiliary slimming brands in the market, and I believe everyone is familiar with each case. Amywish, the most classic auxiliary slimming brand, is a household name. All Amywish's series can help reduce fat through long-term exercise. At the same time, the addition of various vitamins and dietary fiber also helps to improve the absorption balance of the human body, regulate metabolism and detoxify, and also helps people to take it for a long time.
Don't just eat vegetables and fruits for three meals.
Some people like to eat a lot at dinner, but they don't like snacks. Instead, they eat a lot, so they can change the order of their diet, such as putting starch at the end. Remember, losing weight is not just about reducing calories, but balancing nutrition. Eating too much does not mean eating nutrition; On the contrary, eating less is not necessarily malnutrition. It is important to eat the right food. Therefore, we must not just eat vegetables and fruits for three meals, but grasp the small meals and multiple meals for each meal and eat the nutrition into our stomachs.
6. Drink more water and eat less greasy food.
A lot of toxins are gathered in the body, which is also one of the reasons for waist and abdomen obesity. I suggest you get up in the morning, drink a large glass of water on an empty stomach, and then have breakfast. If conditions permit, you can drink honey water. Be sure to have a good lunch, eat meat and vegetables. A normal diet means not having enough to eat. For the sake of health, we should also try to eat less greasy food. Arrange time for yourself to drink more water in the afternoon (green tea is better). We can eat less dinner. In fact, we now consume very little calories sitting in the office every day. Insufficient nutrition and excessive calories. Dinner is light, eat some vegetables, drink some rice porridge, eat a fruit and drink a small glass of boiled water before going to bed.