Four yoga moves can easily lose a small belly. In the next four exercises about abdominal muscles, fat is the chief culprit that damages the image. Whether you want to lose weight or shape, you can play a certain role in exercise. Let's take a look at four yoga moves to easily lose a small belly.

4 yoga moves to easily lose a small belly 1 yoga moves 1: Breathe.

1, do circle exercises with the middle part of the spine above the pelvis. Exercise only the waist and keep your shoulders and pelvis straight.

2. Practice with breathing, keep harmony, and lean forward when inhaling.

3. Retract backwards when exhaling to make the back round.

Yoga Action 2: cobra pose

1, prone, hands under shoulders, legs together.

2. Inhale, slowly straighten your arms, and extend the front side of your whole body upward. Keep your eyes up, keep your pubic bone on the ground, and extend your feet back. Keep this posture and breathe normally for 6 ~ 8 times.

3, exhale, slowly bend the arm, let the waist, chest and neck return to the ground in turn, and restore the prone position. This position can be repeated 3 ~ 5 times.

Yoga Action 3: Flat Plate

1. Lie on the yoga mat, put your hands on both sides of your chest, touch the ground on your toes, and hold up your body hard.

2. Distribute the strength evenly on the whole palm, and tighten the muscles of the chest, back, abdomen and buttocks to make the body in a straight line.

3. Stretch your head forward and feel that the yoga neck stretches infinitely forward from the spine. Look straight at your eyes naturally. Relax your throat and eyes.

4. Flat posture is a posture in traditional sun worship. Or you can stay as a separate practice posture for 30 seconds to 60 seconds.

Yoga Action 4: Legs press against the back wall.

1. Fold the cushion in half and thicken it by one layer, without hurting the kneecap. Kneel on your right leg and support your knees on the mat. The support point is 20 cm away from the wall. Straighten your right foot, turn it up and put your toes on the wall.

2. The left leg bends forward, the left foot is strongly supported, and the hip is pressed down until the hip joint is stretched.

3. Put your left hand on your left leg, cross your right hands, straighten your upper body, tuck in your abdomen, stretch your upper body upward, keep five breaths, slowly lower your leg, and then change your left leg to repeat the exercise.

4 yoga moves easily thin out a small belly 2 Core Tip: Now we use the simple method of fitness yoga to cure constipation, and it is appropriate to do it 2-3 times a week. Drink plenty of water first, and then do the posture below 3-5 times (according to your favorite choice), and it is appropriate to do it 3-5 times each time.

Constipation refers to constipation, prolonged defecation time, or difficult defecation, which can be seen in many diseases and is mainly caused by the following reasons:

1, regardless of the desire to defecate.

2. The necessary residue to promote defecation is insufficient.

3. Insufficient intake of vegetables and fruits.

4, did not drink the right amount of water, resulting in insufficient water.

5, muscle weakness, can not press out the bowel movements.

6, commonly used laxatives.

Chronic constipation is easy to induce various diseases, and various diseases are also easy to induce constipation, so we must pay attention to it. 70% of diseases in the body are caused by constipation. If laxatives are often used to treat constipation, it will do great harm to the body, and the stimulation of laxatives will cause colon contraction and sclerosis. Laxatives are as easy to take as sugar pills. If children often take it, it is the main cause of intractable constipation in adulthood and must be highly valued. Constipation can also cause other symptoms, such as fullness and discomfort in the upper abdomen, nausea, abdominal pain, bowel sounds, loss of appetite, restless sleep, anal fissure, hemorrhoids and so on. Long-term constipation can also cause premature aging, and even gallstones, cancer, hypertension, diabetes, arrhythmia, hemorrhoids, digestive tract tumors and other diseases.

Now we use the simple method of fitness yoga to treat constipation, and it is advisable to do it 2-3 times a week.