Bananas and honey both have laxative effects and can be used together. Bananas can replenish energy, especially athletes like to eat bananas before the game, which is helpful to improvise.

Bananas and honey

From a nutritional point of view, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a rapid energy source and can also protect gastric mucosa. Bananas can relieve the stimulation of gastric acid, protect gastric mucosa and lower blood pressure. Potassium has an inhibitory effect on sodium in human body.

Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce 10% blood pressure. Bananas can also moisten intestines. Bananas are rich in soluble fiber, namely pectin, which can help digestion, regulate gastrointestinal function and help sleep.

Bananas are also effective for people with insomnia or nervous mood, because protein contained in bananas has a calming effect, so if you eat bananas before going to bed, you can still have a certain calming effect. Honey has the effects of losing weight, promoting sleep, enhancing immunity, moistening lung and relieving cough.