Brown rice and bean rice contain a variety of vitamin B elements, which can effectively prevent the increase of fat. Eating brown rice and bean rice while losing weight can help prevent weight gain. Let's eat some brown rice and bean rice, which can help burn fat, not carbohydrates.

Intake of minerals

Eat some minerals to supplement nutrition when burning body fat. Eat more mineral food, wild vegetables, etc.

Take vitamin C.

Radish contains a lot of vitamin C, so it should be eaten in moderation.

Intake fiber

The terminator of diet! Because there is a lot of fiber in Chinese cabbage, it can help you feel full, so you can eat more when you want to eat snacks. A crunching sound helps to relieve stress.

Lose weight and eat three meals a day.

A, eggs, milk, fruit, vegetarian beauty method

1, a boiled egg, a glass of milk, half an apple or some potato and ham salad dressing for breakfast.

2. A bowl of rice for Chinese food

Eat dinner at seven o'clock, which is similar to Chinese food, but you can only eat seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4, you can drink a glass of juice before going to bed (you can squeeze lemon juice and two sour plums) (delicious, remember not to add sugar)

5, moderate exercise

Second, yogurt diet

1, after getting up: two glasses of water.

2. Breakfast: vegetable juice 200cc.

3. Chinese food: 500g yogurt.

4. Dinner: vegetable juice 200cc.

5. Before going to bed: 1-2 glasses of water

Apple meal

Breakfast: a bottle of milk (or unsweetened coffee)+a boiled egg (or tea egg)

2. Apple: From noon 12:00, eat an apple every two hours until eight o'clock in the evening, and it is enough to skip the apple meal for one day after eating.