1. In general, it is good to drink enzymes at night. Enzymes are products obtained by fermenting fresh vegetables and fruits.

2. Drinking enzymes before going to bed at night can help digest food, regulate body functions, improve body circulation and help sleep. Enzymes contain a lot of minerals, vitamins, organic acids and sugars. Drinking enzymes regularly can reduce blood lipid, blood pressure and cholesterol, promote intestinal peristalsis, help detoxify and play a role in slimming.