The first is diet.
One problem is that many girls think they should go on a diet to lose weight, but they are not. An adult woman spends about 1300 calories lying still every day, which is the heat of 8 bowls of rice. In other words, lying still, eating seven bowls of rice makes you thin. But can you really eat so many bowls of rice? So you don't have to go on a diet deliberately, you just need to eat nutritious food in a principled and temperate manner.
Principle 1 Reject iced drinks and ice cream.
Reasons: First, these two things are high in calories and contain a lot of sugar, which will also make you old and fat; Secondly, they will slow down your metabolism and cause palace cold. Do not eat cold sister paper for dysmenorrhea, even if it is not menstrual period.
Principle 2: Don't make your body hungry.
You know, once the body lacks something, the brain will be very hungry for food, which is more likely to lead to overeating. Don't let your body lack heat. The human body will adjust itself, not our will. Every time I eat too little, my body will think it is a famine period, and I will start to store fat to ensure my life safety. Then you start drinking water and gain weight. Therefore, never go on a diet to lose weight.
Principle 3 Nutrition is indispensable.
The proportion of nutrients needed by human body is one carbohydrate, one protein and two vegetables. Just consciously try to eat at this ratio for every meal, plus a small amount of fruit and high-quality oil, such as olive oil. But you can't completely avoid eating fat. Because oil can make the body feel full, and it can also dissolve fat-soluble organic nutrients to help absorption. If the body is short of oil, it will help it make oil.
Principle 4: Drink as much water as possible.
Total intake of at least eight glasses of water a day. But don't try to absorb water from drinks and soups. Try to drink boiled water, because boiled water has no pigment and sugar.
Principle 5: Eat less industrial processed food.
Industrial processed food is actually a kind of non-staple food. Although I also eat snacks, I eat very little, and I just try it. Because the processed food is full of toxins, it will hinder metabolism, make people old and darken their skin color.
Principle 6: Don't eat too much, eat less and eat more.
Just eat seven or eight full meals at a time, and eat less and more meals. Some sister papers say no, I will be hungry! Well, I don't eat every time I'm not hungry. There is no need to eat until you are full, and wait until you are hungry.
Why? This will make your stomach smaller slowly. I can't eat much if I want to eat and drink in the future.
Principle 7: Eat healthy food.
Consciously eat healthy food. Everyone has different constitutions, so it's hard to say what to eat. If iron deficiency anemia, eat more blood-enriching food, if the humidity is heavy, eat more dampness-removing food.
Eating more means eating more in your daily diet, not deliberately eating more calories. Eating more is not to make you eat hard, but to improve your physique in a small amount in a planned way.
Principle 8 selective consciousness
When you don't choose what to eat, you don't have to be too picky about food, as long as you don't overdo it. When you have a choice, choose food that is more beneficial to your health.
For example, when you have fried chicken and roast chicken in front of you, you should choose roast chicken; When there are boiled eggs and scrambled eggs, choose boiled eggs; When there are fresh and hot sesame paste and industrialized biscuits, you should choose sesame paste.
Second, it is very important to cooperate with sports.
If you really want to have a good figure, you must exercise! It is not feasible to rely solely on diet, and the two must be combined. Of course, if you have strong muscles, congratulations, you are so happy! But lightness does not mean a good figure. A good figure refers to those bodies with tight muscles that look thin but feel fleshy. Being skinny is really ugly. Exercise can help you speed up your metabolism, burn fat, detoxify and tighten your body.
This is a kind of consciousness. You need to do aerobic exercise to burn fat, and you also need to do strength training to beautify your body. It is not easy for girls to grow muscles. Strength training won't make you covered in steamed bread, girls don't worry about it. It's not easy to grow muscles. If you think you have a lot of muscles ... in fact, most girls think they have a lot of muscles, but most of them are fat. If you pinch the skin thin, it is a lot of muscles.
1 principle of continuous motion
Don't be exhausted after three hours of exercise at a time, and don't move for the next month. Exercise for 30 minutes-1 hour every day is enough. I usually exercise three times a week, one day for exercise and one day for rest, either at home or in the gym. Try to take care of all parts of your body and don't want your body to look uncoordinated.
Principle 2: Choose the exercise that suits you.
I prefer yoga and swimming. Because the pace is too fast, you can't do it at all, such as running. Choose what you like and what suits you to stick to it better.
Third, keep warm.
Why am I writing this? First of all, girls can't catch a cold. If you don't want dysmenorrhea or pregnancy difficulties in the future, keep warm and don't let your body feel cold.
Second, cold will slow down metabolism. When the body is warm, the metabolism will be fast, and if the metabolism is slow, the metabolism of fat will be slow, understand?
Third, the problem of body self-regulation. You always feel cold, and your body will instinctively feel that it is winter. Then you will desperately produce fat to sustain your life.
Fourth, positive emotions help to lose weight.
Well, emotions are very important. If I keep a good mood every day, I won't overeat and have bad thoughts. I want to treat myself today, being lazy and not exercising. You should learn to adjust your emotions reasonably, don't give yourself too much pressure, just have a good time every day, and you don't need to weigh yourself every day, just once a month.
I lost 20 Jin in two years, with an average of less than one Jin a month, so don't be superstitious about eating apples thin 15 A Jin Week. Then I will gain weight very quickly and get fatter and fatter. It is best to actively adjust your body, keep a positive state, and develop a constitution and living habits that are not easy to gain weight. If you are weak or anemic, go to see a doctor, take some Chinese medicine and change it through exercise or medicated diet. This is the meaning of my two bowls of traditional Chinese medicine fish glue every day.
5. Adequate sleep consumes more calories.
If you want to sleep well, you must get up early first, get up early at a fixed time for a long time, and you can't sleep late on weekends. If you are not sleepy, don't lie in bed. Young people should move!
Sixth, constipation.
I play once or three times a day. If the sister paper has constipation, you can try to eat a detoxification meal in a short time to adjust, but don't treat the detoxification meal as a diet meal! ! You can refer to Shu Qi's sweet potato detoxification meal and organic vegetable detoxification meal, and you can also appropriately increase the proportion of fiber in your diet to solve the constipation problem.
Wheat grass can be drunk, but it should be noted that wheat grass is cold and cannot be drunk for a long time, especially when menstruation comes. If the circulation is not good, eat more onions and garlic, exercise more and massage more.