Every vegetable has its own list?
Weight loss components
Vegetable efficacy
Contains nutrients.
Pure dry goods
The first is to lose weight first.
Spinach, lettuce, bitter gourd, broccoli, cabbage, cucumber, wax gourd, black fungus.
Weight loss index:
The second vegetable to lose weight
Youmaicai, spinach, kelp, pumpkin, celery, bean sprouts, bamboo shoots, edamame, chrysanthemum, Pleurotus ostreatus, tremella, Flammulina velutipes.
Weight loss index:
The third vegetable to lose weight
Colored pepper, towel gourd, lotus root, white radish and green beans
Weight loss index:
These vegetables can be safely eaten during the fat reduction period, but even the best food should be eaten in moderation. It is very important not to overeat.