Current location - Health Preservation Learning Network - Healthy weight loss - I'm losing weight. In the afternoon, I drank a bottle of yogurt, ate a banana, and didn't eat dinner. But I ate a tomato, a cucumber and two dried red dates before going to bed. Will I get fat?
I'm losing weight. In the afternoon, I drank a bottle of yogurt, ate a banana, and didn't eat dinner. But I ate a tomato, a cucumber and two dried red dates before going to bed. Will I get fat?
You won't get fat. These things contain less sugar, mainly water and vitamins. A little glycogen is also difficult to convert into fat, and starch is easier to convert into fat. Be careful not to eat starchy things at night, such as pasta potatoes.
Ps, yogurt is really effective in losing weight! ! ! ! However, it is best to maintain the daily calorie at 1000 calories, otherwise the metabolism will decline, the relative consumption of fat will be less, and the muscle consumption will be more ~