One reason

What are the reasons why some people are not fat after eating? The biggest physiological reason may be that the gastrointestinal system is weak, the digestion and absorption system can't function normally, and the food eaten is excreted before digestion, so naturally it is not fat. If you belong to this type, don't feel lucky. This kind of human body has weak contrast and low immunity, and is actually in the sub-health field.

Suggestion: first regulate the spleen and stomach and eat some foods that are simply digested and absorbed.

Reason two

But then again, people's physique is really influenced by the genetic factors of their parents. Thin people are inherited by their parents or get reasonable dietary nutrition from childhood, which has a high level of energy metabolism and consumes a lot of energy. Many practical situations have made it clear that people who exercise more since childhood have higher muscle content, higher basal metabolism and more energy consumption. People with high basal metabolic rate will help them burn more calories even if they lie still in bed.

Suggestion: Exercise is helpful to improve basal metabolic rate and regulate physical fitness.

Reason three

When you are looking for the reason why you are not fat, your brother or sister may be sweating and running in the gym; While you were still staying up late, your brother/sister was already asleep. Observe your brothers/sisters who are in good shape. Are they more regular than you? In modern society, the days are fast-paced and there are few activities. Try to use your leisure time to get yourself moving. This is not only beneficial to health, but also can improve vitality and persist in youth.

Suggestion: Insisting on proper exercise every day is the law of well-being.

Reason four

Some people eat a lot of fruits and vegetables, but the calories are not necessarily high, because the calorie content of these foods is relatively low; Some people eat little. What did you invite her to eat? Cake, pizza, ice cream ... can't be low in calories. Different diet structures provide different nutrients and calories for the body. For example, the calories of cakes and steamed bread with the same weight are 1.5 times that of steamed bread. In addition, cooking methods also affect the process of gaining weight. Generally speaking, the heat of vegetables with the same weight after frying in oil is much higher than that after boiling in water, and the heat of this dish will suddenly increase by about 10 times.

Tips: Here, I want to remind those who think they are not fat no matter how they eat. With the growth of age, the body will gradually weaken. If you eat high-calorie food for a long time, your body fat will definitely increase. This is also why many people feel fresh, why they used to eat too much and were not fat, but now they pay attention to manipulation and become fat.

Dietary advice on how to eat without getting fat.

Thin people like to eat food with large volume and low density.

Barbara Lu Si, a professor of nutrition at Pennsylvania State University, made a special discussion on the "calorie density" of food, that is, the ratio of calories contained in food to portions. Foods with high moisture content-fruits, vegetables, soups, stews and cooked coarse grains-are low in calories and satisfying. Most of these foods are rich in cellulose (an apple contains 3 grams of cellulose and a cup of cooked barley contains 6 grams of cellulose), which makes you full. I don't know whether it is true or not, thin people often follow this strategy: eat a large portion of soup or salad at the beginning, so that they will eat less at the next dinner. Lu Si's research found that people who eat low-calorie salads for dinner (only 65,438+000 calories for three cups) are likely to consume fewer calories overall. Lu Si said that eating like this can help you reduce your calorie intake by 65,438+02%. She added that foods containing a lot of water will make you feel that you have eaten a lot now. At the same time, she also found that drinking water while eating was not effective.

Thin people pay attention to the amount of food.

Thin people always pay attention to what they want to eat in case they get fat. Most of the time, they only put fruits, vegetables or lean meat on their plates. They will also use some strategies, such as ordering only the same signature dishes, controlling the amount of frozen food, not going to large-scale family restaurants and using smaller plates than usual. The World Weight Control Register (NWCR) is a study of more than 5,000 people to discuss how to maintain their weight after long-term weight loss. The study found that successful weight-adherents often eat five small meals a day instead of three big meals, which makes it easier to control their weight.

Thin people put themselves first.

Annie, a registered dietitian, is the author of "Enjoy Being Slim All My Life" and has worked in a fat clinic for 5 years. "I often meet women who don't want to put themselves first," she said. "All they do is give, give and give again-it's not a mistake, but sometimes you need to put yourself first." The most important thing in a thin woman's life is a reasonable diet, regular exercise and decompression, all of which are wonderful ways to keep slim. More appropriately, it's about how to take care of yourself. Fletcher said that when people are full of enthusiasm for this day, they will find that the secret of controlling their bodies is now in their hearts, not some popular strange diets.

Thin people exercise more and stand more.

Thin people can stand for more than two and a half hours a day and lose weight 15 kg a year. You can bring a pedometer every day to see how big the difference of10,000 steps per day is caused by your own walking number interval. You should also add 30 minutes of extended exercise every day, stick to the habit of highlighting healthy days, don't take the elevator to climb the stairs, and clean the floor if your energy permits. Calculate how much heat these exercises burn.

Thin people sleep much.

Thin people sleep 2 hours more every week than overweight people, that is, sleep 17 minutes every day. It is not difficult to sleep 17 minutes more than a lot of work and rest time every day. Taking a nap after finishing homework is an intention of adults to sleep more.

Thin people know how to take care of themselves.

Thin people put themselves first, and the days of thin women are followed by reasonable diet, regular exercise to decompress and know how to take care of themselves.

Thin people have thin parents.

On the one hand, obesity is a genetic effect, and the rest is an environmental effect. Dr. James O. Hill, director of the Ankang Science Center of the University of Colorado and founder of NWCR, said. If you keep exercising, eat healthy food and eat more unprocessed food, and stick to these habits all the time, the time for you to keep slim will greatly increase.

Holly Johnson is 45 years old and is the mother of an 8-year-old child. She described her father as "a bamboo pole" and her mother's weight was "only 3 Jin less than when she married her father". Although her genes seem to help her control her weight, she attributed the reason for maintaining a healthy weight to a healthy diet. "Our family often have breakfast and dinner together," she said. "I grew up eating home-cooked food, but now our family eats together every night. A healthy diet is very important to me. "

Thin people don't lack food.

Slim people don't give up all their work to eat when their stomachs start growling, but they don't starve themselves for long. "I have contacted15,000 patients, and skipping meals is the easiest way to get out of control." Psychologist Stephen said. Why? Being too hungry leads to overeating and losing control of overeating. Alice O 'Neill, a 40-year-old playwright, knows this phenomenon very well. "Not eating is fatal to me, because I am so hungry that I can't stand it any longer." She said, "Then I will start eating anything and overeating. Sometimes I will use hunger as an excuse to promise myself to eat some unhealthy food, such as pizza or French fries. " Finally, say a few words to people who want to lose weight:

Related misunderstandings should be avoided.

No.65438 +0 I am a person who will get fat when drinking cold water: "I am the kind of person who will get fat when drinking cold water, but some people are not fat when they eat too much. Why? God is so unfair to me. " It is impossible to gain weight by drinking cold water. If there is no endocrine doubt in the body, it is still necessary to consider whether there is too little exercise, too slow birth and death, or too much eating.

No.2 I am a naturally fat person: "Is there any kind of person who is naturally fat and can't reduce it?" I feel that I am very inferior and sad. " No one is born fat. There are only two kinds of fat people, one is not trying to lose weight, and the other is not finding the right way to lose weight.

No.3 ouch! I'm really not fat, but my skeleton is too big to lose weight! "My skeleton is bigger than others, so I look fatter than others and it is difficult to lose weight." People with big skeletons will only be slightly heavier than those with small skeletons. If you think your skeleton is too big to lose weight, the real reason is probably that it is covered with a thick layer of fat.