What are the cheats of small S postpartum slimming? Many mothers want to lose weight as soon as they see their bodies. In order to lose weight, try everything, exercise hard and eat less. It is easy to cause harm to the body. Let's take a look at the tips of small S's postpartum slimming.
What are the cheats of small S postpartum slimming? 1 what are the slimming methods? One: Eat only five points full.
In terms of diet, Xiao S will eat three meals a day, but only five points full. For example, he will eat half a sweet potato with coffee for breakfast, and there is no special restriction on lunch. If he meets starch, he will only eat half, but most importantly, "sweets and sugary drinks will never touch."
Small s weight loss method daquan 2: equipped with professional fitness
In terms of sports, Xiao S has participated in professional sports coaching courses before. Only through exercise, body shaping and good diet control can she successfully lose weight from 49 kg to 42 kg in half a year.
Small s weight loss method daquan 3: lose weight quickly
Xiao S revealed that walking fast to lose weight has always been very popular, not only effective, but also simple and easy to do, and it is the most economical aerobic exercise.
Small s diet encyclopedia 4: naked mirror diet
Although this method of losing weight in the mirror is a little shy, it is one of the methods that Xiao S strongly advocates. Spend a few minutes standing in front of the mirror every day to take a bath and enjoy the nude, and you will find that your body is not perfect. This is a kind of self-disclosure. Although it is different, it is very effective.
Small s weight loss method daquan 5: seize the key time of two months after delivery
Xiao s once shared it and nursed it carefully two months after delivery. Not only does the figure look good, but the whole person seems to be reborn and become more beautiful and confident! It is suggested to do some gentle stretching exercise without damaging the wound after delivery to accelerate the metabolic cycle in the body.
When is the prime time for postpartum slimming?
Postpartum weight loss, not later than 90 days, but not earlier than 42 days.
According to the changes of women's physiological conditions, pregnancy and childbirth are likely to lead to deficiency of both qi and blood, resulting in problems such as body puffiness and abdominal wall relaxation. However, within 90 days after delivery, the hormones in the maternal body will return to their original state, and the metabolism will return to normal or even faster. The maternal body can take the opportunity to "discharge" the excess substances accumulated in the body and restore the slim figure, so it is the best period to lose weight after childbirth, which can be described as the "golden period of slimming".
The above is about the introduction of small S postpartum slimming. If you can't lose weight immediately after childbirth, it will do harm to your mother's health. 42 days to 90 days after delivery is a good time to lose weight.
What are the tips for small S postpartum slimming? 2 1. Seize the opportunity to lose weight.
Generally, postpartum recovery takes some time. So when to start postpartum weight loss, consult a doctor first. It is very important to get the doctor's permission before you start to lose weight after childbirth. If you breastfeed your baby yourself, experts generally recommend that you consider or customize your postpartum weight loss plan after breastfeeding your newborn baby for 6 to 8 weeks.
2. The diet should be arranged properly.
The American Medical Association suggests that postpartum mothers should also take multivitamins when they plan to lose weight after childbirth. If you feed your baby with your own milk, the postpartum mother must consume 500 calories a day to have enough milk for her baby. And pay attention to replenish enough water and drink 6 to 8 ounces of water every day to help control your appetite.
3. Pay attention to moderate weight loss
According to the recommendation of the American College of Obstetrics and Gynecology, women who breastfeed their babies should lose 65,438+0 pounds (65,438+0 pounds =453.59237 grams) per week, which is the safest for postpartum mothers and babies and will not have any impact on the growth of babies. If you don't feed your baby with your own milk, the weight you lose after delivery should be controlled at 1-2 kg per week.
4, pay attention to do more appropriate exercise.
1) Kicking exercise: On the supine bed, put your hands around the back of your head, slightly raise your abdomen, and straighten your legs alternately up and down. The range is from small to large, from slow to fast, from less to more, and it is done about 50 times.
2) Pedaling exercise: put your hands on your sides, support the bed with your hands, bend your knees, pedal the bed with your hands on your sides, tilt your legs as far as possible, and then pedal alternately with your feet like pedaling a bicycle.
3) Right-angle movement: On the bed, hold the bed rail with both hands and tilt your legs upward. Don't bend your knees, keep your toes straight and make an angle of 90 degrees. After leaning, stop for a while and then fall down, and repeat until the abdomen is sour.
4) Press down: Stand by and watch the bed, support the bed with both hands, and retreat with both feet to make the body in a straight line. Bend your forearm and press down on your body. After stopping for 2-3 seconds, straighten your forearm and lift your body. Repeat this operation for 5- 15 times.
Tips: Generally speaking, abdominal muscle contraction and sit-ups can be started in postpartum 14 days. If you like aerobic dance's mother, you have to wait six weeks to start over. If you still have questions about postpartum care knowledge such as how to recover your body quickly after delivery, please continue to pay attention to the column of postpartum body shaping safety knowledge of Safety Net.