1 Understanding breast tissue Because 75% of breasts are made of fat, when we are dieting to lose weight, the whole body fat-reducing effect brought by dieting will also cause breast fat loss! The size of breasts mostly depends on genetic factors. When the whole body is fat-free, which part will be fat-free first varies from person to person. If the gene is good, you may lose the part you want to lose first!

2 Take a balanced nutrition. Many girls will go on a diet in order to lose weight. However, breasts are made of fat. If you only eat every kind of food every day, it is very likely that it will backfire and make your breasts shrink rapidly! To lose weight or not, the first condition is balanced nutrition! The most basic diet is to eat whole grain rice or whole wheat bread with 1 cup of milk for breakfast every day, and eat meat and beans at the same time, so that the body can absorb some foods rich in fat.

3 every day to help the chest massage in addition to diet, acupoint massage to dredge the breasts will also make the breasts active, thus achieving the effect of breast enhancement! By massaging the breast and surrounding tissues, lymph and blood circulation of the breast can be stimulated, and at the same time, massage can speed up the delivery of nutrients to the breast tissues, thus achieving the effect of breast enhancement! If you want a better massage effect, you can choose to massage after taking a bath or before going to bed, because these are the most active periods of metabolism.

4 Running and dieting can achieve the effect of reducing body fat through local slimming of HIIT. If you want to lose weight without losing your chest, you may wish to do HIIT high-intensity interval training every day to partially reduce fat! Unlike running, HIIT training will target different parts. For example, if you want to lose abdominal fat, you can do more exercises such as flat plate, sit-ups and jumping. These actions are to train abdominal muscles, and will not achieve the effect of greatly reducing fat!