Does practicing yoga help to lose weight? The body is the foundation of our life. Exercise is an important way for us to maintain our body function. Walking is the simplest exercise, which we often do. Now, let's share some helpful skills of practicing yoga to lose weight.
Does yoga help you lose weight? Can practicing yoga help you lose weight?
Losing weight mainly depends on consuming calories, and the most effective means of losing weight are scientific diet control and effective exercise. Therefore, unless it is some special yoga practice such as bikram yoga, it is difficult to lose weight in a short time by practicing yoga. Many people don't lose much weight after practicing yoga, but their body composition structure is better than before, which is the ultimate goal of yoga to lose weight.
Many people are not suitable for practicing difficult movements.
Patients with hypertension and heart disease: not suitable for handstand and wheeled movements.
When doing handstand and wheeled movements, blood will flow backwards, which will easily lead to insufficient blood supply to the heart and brain, ischemia and shock.
Protrusion of intervertebral disc and spondylolisthesis: not suitable for forward movement such as Japanese worship and wide-angle bending.
"Japanese worship" is one of the most basic movements of yoga. Practitioners must bend down. At this time, people with spondylolisthesis may cause the spine to slip again because of this action. Disc herniation may also cause more serious nerve compression in the lower limbs because of careless bending.
Osteoporosis: not suitable for hoeing.
Some yoga moves must support the weight of the body with limbs such as hands or feet. If you have osteoporosis, you are prone to fracture. Hoe-type exercise is a taboo exercise for osteoporosis patients.
In addition, if you have joint pain or tendon inflammation after practicing yoga every time, it may not be soft enough to do difficult yoga moves.
After the above introduction, I believe everyone knows that practicing yoga will have the effect of losing weight. Indeed, in fact, if you want to lose weight, you need to exercise to consume your excess fat. So yoga, an aerobic exercise, is very suitable for friends who want to lose weight, but it depends on whether you are suitable for practicing yoga. Not everyone is suitable for practicing yoga.
Does yoga help you lose weight? 2. The benefits of practicing yoga.
First, yoga has an upright posture, which can make our skin and muscles pull down to achieve the effect of "lifting the skin", thus reducing facial wrinkles and making the skin more colorful without relaxation. At the same time, blood will flow to the scalp muscles, increase the elasticity of strength, and relieve the pressure on blood vessels and nerves in strength. This is also convenient for hair follicles to get more nutrition and have healthy hair.
The second is the increase of vitality, and the effect of yoga on the brain and glands.
Third, longevity: Yoga affects all the conditions of longevity: brain, glands, spine and internal organs.
Fourth, increase the ability of disease resistance: yoga exercises to strengthen the body and increase immune function. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Fifth, improve vision and hearing: Generally speaking, normal vision depends on good nerve and blood circulation through the eyes and ears. The supply is through the neck. After a long time, the nerves in the neck may encounter problems, affecting the nerves and blood supply of the eyes and ears and affecting their operation. Then you can strengthen your eyesight and hearing through yoga.
Sixth, while practicing yoga, the glandular nervous system has a rejuvenation effect, and the mood is naturally positive. It will make you more confident, sunny and full of youthful vitality. Facing daily life is also full. The whole person will be full of youth and more temperament.