Breakfast recipes making children's breakfast is simple and quick. There are many easy-to-learn breakfast recipes. You can learn these practices and make them for your children at home, which is nutritious and healthy. Then, let's share a simple and quick breakfast recipe for children.
Breakfast recipes are simple and quick. Children's breakfast 1 children's simple breakfast recipe 1: carrot and egg cake.
Materials:
2 carrots, 2 eggs, 1 bowl of flour, a few shallots, a spoonful of light soy sauce, a spoonful of cooking wine, a proper amount of vegetable oil and a spoonful of salt.
Exercise:
1. Chop the shallots, break the carrots with a spatula, chop them several times with a spatula, beat two eggs in the flour and put the shallots in. Put carrots in the flour, too.
2. Add a spoonful of salt. Pour in about a spoonful of soy sauce. Add another spoonful of cooking wine. Slowly pour a bowl of water into the mixture and stir it upside down (don't stir in circles, it will get pimples).
3. Brush a layer of oil on the cake pan or frying pan. When the oil is hot, circle the cake pan and pour a spoonful of batter.
4. fry until one side of the cake is solidified, and you can turn it over and continue to fry until there is a spark.
Children's simple breakfast recipe 2: banana omelet
Ingredients: 3 eggs, 3 tablespoons of low-gluten flour, milk 1 tablespoon, 2 bananas, and chocolate granules.
Exercise:
1. Peel and slice bananas, and beat eggs, low flour and milk until smooth.
2. Preheat the non-stick low pan, brush a thin layer of oil, pour a tablespoon of egg paste into the pan, and shake the pan to extend the batter.
3. Add bananas and chocolate granules and heat the batter evenly with low fire. When the egg paste is semi-solidified, it is folded into a semicircle and fried until both sides are golden.
Children's simple breakfast recipe 3: fruit oatmeal
Ingredients: oatmeal 1 cup, apple juice 250cc, avocado 1 cup, low-fat yogurt 1 cup, 2 tablespoons raisins, 2 tablespoons dried blueberries, and high-quality protein powder 1 tablespoon.
Exercise:
1, core the pear, beat it with a juicer, and let the juicer turn a few times, so as not to turn it into juice; But it looks a bit like mud.
2. Mix all the ingredients in a large bowl and stir.
3, let stand for a few hours, or put it in the refrigerator for the night. Take it out when you want to eat. You can sprinkle strawberries and cherries on it.
Children's simple breakfast recipe 4: pumpkin pie
Ingredients: pumpkin, flour, glutinous rice flour, bread crumbs, cooking oil.
Exercise:
1, cut the pumpkin into pieces, remove the pulp, steam, peel and mash it, and add flour and glutinous rice flour to make soft pumpkin dough. Make a small dose first, then press it into a small round cake and soak the bread crumbs evenly.
2. Add oil to the pot and fry the pumpkin pie until golden brown.
Children's simple breakfast recipe 5: potato cake
1. Steamed potatoes are peeled and stirred into mud, and glutinous rice flour is added while stirring; If you like sweet, you can add some sugar;
2. When it can be kneaded into a cake, knead it into a cake half a centimeter thick;
3, put oil to heat, then put the cake down and fry, golden can be eaten!
Children's simple breakfast recipe 6: potato pancakes
Exercise:
1, two large potatoes peeled and shredded, chopped green onion, (with some salt)
2. Heat the pan and drain the oil, spread the prepared shredded potatoes (not too hot), and turn the cake over after forming.
After the potatoes are cooked, they can be served.
Breakfast recipes are simple and quick. Children's breakfast 2 simple children's breakfast recipes 1: steamed eggs with oranges.
Raw materials: egg 1-2, orange 1, medlar 3-5.
Exercise:
1. First pinch the orange, then cut it in half, and slowly dig out the meat with a knife or spoon (be patient here).
2. The dug meat is squeezed into juice.
3. Beat the eggs well for a long time. Beat the egg mixture more finely and filter out the egg tendons.
4. Filter out the pulp in the orange juice, put it in warm water until it is warm, and then pour it into the egg liquid.
5. Put the milk in warm water until it is warm, and then pour in the egg liquid.
6. Pour the stirred egg liquid into the orange peel bag.
7. Cover the orange peel with plastic wrap, poke a few small holes, boil the water and put it on the steaming plate.
8. Steam on low heat for about 10 minute.
Children's simple breakfast recipe 2: fresh meat wonton
Material: minced meat; Shrimp; Eggs; Wonton skin;
Seasoning: onion; Ginger; Salt; White sugar; Monosodium glutamate; Porphyra;
Exercise:
(1) Thaw the frozen shrimp to remove the black tendons, and then chop the pork, shrimp, onion and ginger.
(2) Then mix chopped pork stuffing, onion, ginger and shrimp together, add eggs, salt, monosodium glutamate and white sugar, and stir the mixed pork stuffing in the same direction with chopsticks.
③ Put a wonton skin in the palm of your hand, put a proper amount of meat stuffing at 1/3 of the wonton skin, roll it up as shown in the figure, and then stick the two ends together.
(4) After the water is boiled, blanch the washed vegetables for a few seconds, then drain and take them out. At the same time, add sugar, soy sauce, balsamic vinegar, white pepper, etc. Put it in a bowl to make a sauce.
⑤ After the water boils again, add wonton, stir with a spoon to prevent the pan from sticking, and turn to medium heat. After the soup boils, pour in about 100ml of cold water, continue to boil, and then pour in cold water. After adding cold water for 2-3 times, the wonton skin becomes transparent and soft, and then it can be taken out of the pot, drained, put into the sauce, and add appropriate amount of Chili oil to taste according to your own taste.
6 wonton with eggs, the taste is upgraded.
Children's simple breakfast recipe 3: tomato and egg dough bumps
Material: flour150g; 1 tomato; 2 eggs;
Seasoning: chicken soup 1 large bowl; Salt; Cold water155g;
Exercise:
① Mix flour with 1/4 teaspoons of salt and pour it into water; Stir the batter clockwise with a spatula until it is even without particles, and then let it stand at room temperature for 15 minutes.
2 When the batter is standing, the tomatoes are washed, peeled and diced, and the eggs are scattered; Add some salt to the broth and put it in a pot until it boils.
③ Add diced tomatoes; Scoop all the batter into the pot with a spoon, which can be assisted by scraper or chopsticks. After dropping a part of the batter, shovel it off immediately and pour it all in until the batter is cooked; Then put the broken eggs into a circle and pour them into the pot; Boil and serve.
Children's simple breakfast recipe 4: interesting shrimp preserved egg soup
Ingredients: 3-4 eggs, appropriate amount of shrimp skin or shrimp, appropriate amount of chopped green onion, 2 pieces of Chinese cabbage leaves, 2 pieces of ham and appropriate amount of salt.
Exercise:
1, according to the size and depth of the bowl, decide to beat some eggs in the bowl.
2. Slowly stir the egg mixture in one direction with a hand-held blender or chopsticks. Don't stir too fast. If it is too fast, there will be more bubbles in the air in the egg liquid. If there are many bubbles, you can wait for some time to defoam before doing the following steps. You can also remove bubbles from the egg liquid by sieving.
3. Put boiling water in another bowl, stir the salt needed in the egg liquid to melt, and then add cold water to stir. Note that this bowl of water is 1.5 times or twice as much as egg liquid. If you want the steamed eggs to taste a little tender, mix them with twice as much water. A little stronger is 1.5 times.
4. Pour the prepared salt water into the egg mixture, stir it evenly again, then scoop out a quarter of the egg mixture and put it in another bowl to steam the eggs for the second time.
5. Sprinkle three-quarters of the egg liquid in the bowl with your favorite accessories, and stir well, such as chopped shrimp, laver and chopped green onion. According to my daughter's preference, I put shrimp skin and chopped green onion here, and a little preserved eggs.
6. Cover the egg bowl with a plate and put it in the pot, adding appropriate amount of water. When the water in the pot is two-thirds of the plate, cover the pot and steam for a while. The time for steaming eggs depends on the egg liquid: if there is more egg liquid in the bowl, it is estimated to be about 15 minutes, and if there are only two eggs, it is about 10 minutes.
7. After the first egg is steamed, add the remaining egg liquid that has just been scooped out. This egg liquid does not need to add any auxiliary materials. Cover the plate and then cover the pot, check how much water is left in the pot and steam for four or five minutes. If it is dry, add some warm water instead of cold water to prevent the bowl from cracking. You know the principle.
8. Steamed eggs for the second time, we prepare another pot to boil a little water, and blanch the ingredients needed to make egg noodles for painting.
9. Take out the ingredients for blanching, and cut off aquatic plants and small fish (small fish can be crab sticks, fish cakes, ham slices, carrot slices, etc.). Aquatic plants can be cut into various shapes with blanched cabbage leaves, or they can be replaced by cucumber skins.
10, put the steamed eggs on the just cut picture to form a picture, sprinkle some sesame oil and balsamic vinegar, and you can enjoy it beautifully.
Breakfast recipes are simple and quick. Breakfast 3 for children is the best breakfast for health.
1, soybean milk
Soybean milk is a traditional drink of China people and the best way to supplement high-quality plant protein. It is suggested that non-GMO soybeans be used as soybean milk, or mixed with soybean milk powder and eaten with bread and steamed bread.
Step 2: eggs
An omelette or boiled egg a day can supplement high-quality protein, help you repair body tissues such as skin, hair and teeth, and promote children's brain development.
3. Konjac powder
Friends with fast working pace can make a cup of konjac powder when they are in a hurry, which will not only make you full quickly, but also allow you to take in enough nutrition for half a day. It's a good breakfast to lose weight.
4. Oats
Friends who like western-style fast food breakfast suggest eating oatmeal every morning, preferably heated with milk, so that the taste will be more delicious and fragrant. While supplementing nutrition, it can also increase the intake of dietary fiber and help the intestines to be smooth.
5. Grains porridge
The elderly can eat more porridge cooked with whole grains, supplement high-quality B vitamins other than staple food, especially friends with severe constipation, and often eat whole grains porridge, which can help intestinal peristalsis and is very helpful to the body.
Had a big women's breakfast.
1, beans
Iron is the main medium for producing human energy and is responsible for delivering oxygen to organs and muscles. Therefore, if the human body lacks iron, it will lead to anemia and make people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, eating some red beans, black beans or soybeans often can also supplement iron, effectively improving the state of fatigue and weakness.
2. Spinach
Spinach contains magnesium, which is a mineral that women are easy to lack. If women's daily intake of magnesium is less than 280 mg, people will feel tired. The function of magnesium in human body is to convert carbohydrates in muscle into usable energy.
Step 3: strawberries
Strawberries are rich in vitamin C, which helps people absorb iron and nourish cells, so eating more strawberries can make people energetic.
4.bananas
Banana is called "high-energy food", which contains carbohydrates easily absorbed by human body and is also rich in potassium. Potassium can help maintain the normal function of muscles and nerves in human body, but it cannot be stored in the body for a long time. After strenuous exercise, the potassium in the body will drop very low. Studies have shown that too low potassium can lead to muscle pain, arrhythmia and slow response. And eating a few bananas can supplement the deficiency of potassium.
5, skim yogurt
Many women feel tired and sleepy around menstruation. A study shows that eating more foods rich in calcium, such as skim yogurt, can obviously improve this situation. If you eat three small cups of skim yogurt or two large cups of milk every day, you can relieve abdominal pain, fatigue, irritability and other symptoms, because calcium can relieve muscle tension and regulate endocrine.
6. cereals
People find that if the fiber content in breakfast is high, you won't feel hungry. Nutritionists explain that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the human body get energy continuously. Oatmeal is a kind of food rich in fiber, and its energy release is slow and balanced, which can keep the blood sugar level of human body at a high level all the time, so it won't feel hungry and energetic soon.