Double weight loss in the golden period of fat reduction is called using "menstrual period" to lose weight efficiently.

Luteal phase, 65438+ 0-7 days before menstruation. Menstrual period, menstrual period. The follicular phase is 65438+ 0-7 days after menstruation. Ovulation period, 7- 14 days before ovulation.

Eat less: cakes, puffs, milk tea, cheese, egg tarts, doughnuts.

Eat more, oranges, bananas, rape, spinach, potatoes and tomatoes.

Want to eat sweets, eat more potassium, inhibit sugar addiction and eliminate edema.

Eat more: soybean milk, peanuts, millet, almonds, cashews.

Irritability and anxiety, magnesium +Vb, relieve mood.

X brown sugar, x red dates.

Eat more: duck blood, eggs, fungus, celery, kiwi fruit, pig liver.

Bleeding, eat more potassium, inhibit sugar addiction and eliminate edema.

X abdomen, x handstand, x strength training, x cross-class riding.

Six types of slimming in physiological period: thin legs, thin thigh roots, thin abdomen, thin buttocks, thin waist shaping and lying thin body.

Protect your waist and abdomen and avoid strenuous exercise. Moderate exercise, slimming and keeping fit.

Lean meat, fish, crab, shrimp, eggs, milk, tofu, sugar-free yogurt.

Slimming overspeed period. Low GI and high protein prevent obesity and muscle loss.

Skipping rope, running, swimming, weight-bearing exercises, yoga.

High metabolism. Aerobic exercise improves fat burning efficiency.

Plate support (whole body muscles), sit-ups (abdomen), weight-bearing exercises and slimming exercises.

Metabolic stability. Increase muscle training and reduce meat.

Chinese yam, corn porridge, mung bean, pasta, barley, macaroni, chicken, shrimp.

Eat as much as you like. Low GI/ high protein, maintaining the previous slimming effect.