? From primary school to high school, most of us are growing up, so I don't recommend people of this age to lose weight, but we can do proper exercise every day to keep our weight. During this period, we are growing up, so it is best not to go on a diet, and the nutrition should be reasonable, especially for high school students, who use more brains. We should fully supplement nutrition and seize the time to exercise.
? Relatively speaking, college students have more time. If they want to lose weight, they can run and climb mountains every morning and evening. If they really don't have the determination to do it, they can invite their good friends to go with them, or get a fitness card in the gym. If they spend money, they will definitely do it. You can also play badminton and jump rope ... all of these can thin your waist and legs.
? It's best not to stay up late. Some people think that staying up late can lose weight, but it is not. Staying up late will affect our digestive function, but it will have the opposite effect. Don't eat before going to bed. Usually eat more fruits and vegetables and drink more water, which is helpful for digestion and absorption. Don't be too eager for success. You want to lose weight quickly without eating every day. If you are hungry, you will eat a lot. If you were hungry a few days ago, you can eat earlier every day, eat less every time, and eat more when you are hungry. Don't bear it when you are a little hungry. If you have no choice, eat hard, so you can't reduce it.
? Therefore, the most important thing to lose weight is determination. Don't rush for success, because you eat every catty by yourself. If you want to lose weight, you have to rely on your own perseverance. Finally, I hope to help people who want to lose weight.