Jasmine white tea contains many nutrients, including tea polyphenols, amino acids, vitamins and minerals. , and has the following effects and functions:

1. Prevention of cancer: Tea polyphenols in jasmine white tea have antioxidant effect, which can scavenge free radicals and prevent cancer.

2. Protect the cardiovascular system: Tea polyphenols and amino acids in jasmine white tea can reduce cholesterol and triglyceride levels and prevent cardiovascular diseases.

3. Improve immunity: A variety of vitamins and minerals in jasmine white tea can improve human immunity and prevent colds and diseases.

4. Antibacterial and anti-inflammatory: Tea polyphenols in jasmine white tea have antibacterial and anti-inflammatory effects, which can prevent infection and inflammation.

5. Lose weight and eliminate fat: Tea polyphenols and caffeine in jasmine white tea can promote the decomposition and metabolism of fat, reduce the accumulation of fat, and help to lose weight.

6. Refreshing: Caffeine in jasmine white tea can stimulate the nervous system, improve attention and thinking ability, and help to refresh.

It should be noted that although jasmine white tea is beneficial to the body, it should not be consumed in excess, otherwise it may have certain side effects and adversely affect health. It is recommended to drink 1-2 cups a day to enjoy its health benefits.