First, spinach

A handful of spinach is rich in potassium and vitamins A and C, but special attention should be paid to cooking methods, because spinach is a food that is very easy to lose nutrition.

Second, bean sprouts

Mung bean sprouts are rich in nutrition, in which potassium is indispensable to eliminate edema, and bean sprouts can also enhance chewing effect, which is a high-quality food with both nutritional value and oral activity.

Third, carrots.

Quite cultured carrots are believed to be something that many people didn't like when they were young, but after knowing the little face function of carrots, they will fall in love with the taste of carrots. Drink a cup of freshly squeezed honey carrot juice every morning to nourish the face and beautify the face!

Fourth, celery.

Celery, like the above foods, has nutritional value and the function of promoting oral activities. Celery is a very delicious and healthy diet, whether it is eaten as food or raw in summer!

Five, natto

Easy-to-preserve natto is one of the necessities of Japanese breakfast. Although many young people don't like the taste of natto, natto rich in potassium can be said to be one of Japanese healthy longevity food.

Six, dried fish

Dried fish, such as cuttlefish or cuttlefish, contain high-quality potassium. So whether it's steaming, boiling, frying or soup, it's made of dried fish, which is delicious and nutritious!

Seven, persimmon

Persimmon is a specialty of Hakkas in Taiwan Province Province, which can be used as snacks and cooking ingredients. Its dryness and moderate hardness make it a healthy food with both nutritional value and oral activity.

I wish you success in losing weight.