Sitting on the mat, your upper body legs are in a 90-degree posture, your feet are straight together, and your hands are naturally placed on your knees. Raise your right arm and right leg, step forward with your right hip, and then lower your right arm and right leg. Raise your left hand and left leg again, move your left hip forward and so on. Repeat the action and walk on the mat with your hips. Stand with your legs apart, your toes pointing outward, and your hands on your chest. Straighten your back muscles, bend your knees slowly, and exhale at the same time. Keep your knees bent, then slowly move your hips down and back, bending your thighs as parallel as possible to the ground.

Taking a bath after exercise, a little MINAYA helps the fat burning factor focus on the fat accumulation in the hip cortex. Usually, be careful not to sit for a long time, and sit in a chair with a straight waist to avoid accumulating fat again after exercise.