What do you eat during menstruation to detoxify and expel blood?
Red beans have a great mission, which is to care for our women and give everything selflessly when we need it. We lose plasma protein, iron, potassium, calcium, magnesium and so on. (especially with heavy menstruation) losing blood due to menstrual cramps. At this time, if you can drink a bowl of bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is indeed a necessary food for women to replenish blood during menstruation.
Brown sugar is a common food in life. Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation can help eliminate toxins and congestion, warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. Eating pig blood properly will help to drain blood. You can eat sweets properly, which helps to detoxify and drain blood. And at this time, you can eat sweets without restraint because you will get fat. Menstrual period is easy to have low back pain and poor appetite. At this time, we should eat more appetizing and digestible foods, such as dates, noodles and barley porridge.
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body. Drinking more water can also keep the stool unobstructed and reduce pelvic congestion. Eat more vegetables to ensure a balanced nutrition. During menstruation, the kidney has the greatest detoxification effect. Keep warm, don't catch a cold, and don't eat anything cold. Most black things are good for detoxification. It is also good to eat more black things during menstruation, such as black fungus and kelp. Generally speaking, you can take some drugs for regulating qi and removing blood stasis, such as Bazhen Mu Yi Pill and motherwort granules. What can't you eat during menstruation? Chocolate has a high sugar content. Too much sugar will consume trace minerals in the body and make you weaker during the physiological period. Spicy food can easily cause irregular menstruation or menorrhagia. If it is serious, it will also affect the metabolism during the physiological period, and even make the body accumulate a lot of fat. Persimmon has a high sugar content, and it is easy to have irregular menstruation during menstruation. Tea contains caffeine, which can excite the body and accelerate the metabolic function of the body. If you drink strong tea during menstruation, it will cause serious menstruation, and it will increase the amount of menstruation and affect your health.
Bitter gourd is cold, which will reduce menstrual blood rapidly, resulting in menstrual blood not being discharged smoothly. Eating crabs during menstruation will cause menstrual disorder or menstrual blood stop, and digestive function will decline. Excess waste in the body will accumulate in the body and form fat. Menstrual recipes:
Red beans, purple rice porridge, peanuts, purple rice and red beans are soaked for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink during menstruation, you can add some brown sugar, which is good for blood supply.
Rose, tea, lotus leaf, Polygonum Multiflori Radix each 1, 5 yuan, Radix Astragali, Rose and Mulberry each 1 Yuan, Semen Cassiae, Poria and Lycium barbarum each 3 yuan, and Radix Ophiopogonis each 5 yuan. The above materials can be drunk after being brewed with boiling water, and have the effects of soothing the liver, regulating qi, reducing blood fat and losing weight.
What is the most detoxification and beauty during menstruation?
brown sugar water
Although the living standard of modern people has been greatly improved, it is not just brown sugar water that is used as a health care product in life. In fact, for the majority of female friends, drinking some brown sugar water properly is conducive to promoting qi and blood circulation, promoting blood circulation and promoting the discharge of congestion.
This is actually recorded in Li Shizhen's Compendium of Materia Medica. Therefore, it is suggested that you can drink about 300 ml of brown sugar water during menstruation, which is of great help to prevent palace cold. Especially for women with cold hands and feet, it is more appropriate to drink brown sugar water during menstruation.
Tanghongjiang jujube drink
Ginger itself has the function of warming stomach and dispelling cold, plus brown sugar and red dates, which can further play the role of beauty and detoxification.
In addition, the brown sugar, ginger and jujube beverage also has a certain calming effect, which is suitable for women with high pressure and insomnia to eat frequently.
Honey lemonade
Honey is an excellent natural skin care product, which has powerful effects of clearing away heat and toxic materials and moistening dryness. Many women feel restless during menstruation, so drinking some honey lemonade properly is good for keeping a good mood. In addition, lemon is rich in vitamins, which also helps to beautify the face, and the effect is better during menstruation.
Black fungus and red jujube porridge
20g of auricularia auricula, 0g of red dates10g, and 0g of japonica rice10g of porridge. Jujube has the functions of calming nerves, enriching blood and regulating menstruation, while auricularia auricula has the functions of detoxification. In addition, auricularia auricula has a strong adsorption capacity, and eating during menstruation is conducive to the discharge of dirty blood.
Hawthorn cassia twig brown sugar water
Ramulus Cinnamomi is warm in nature, which has the functions of warming kidney and yang, warming meridians and dredging veins, while hawthorn has the functions of promoting qi circulation and removing blood stasis, stimulating appetite and promoting digestion, and brown sugar can replenish qi and blood, detoxify and replenish qi, so the three flavors are suitable for women to eat during menstruation. This soup has the effects of detoxification and sewage discharge.
Honey porridge
When you drink porridge during menstruation, you can add some honey and cook it. This will help to make up the emergency, moisten the lungs and relieve cough, and help the body excrete toxins. But a reminder, because honey is collected from flowers, you must go to formal channels to buy honey with guaranteed quality.
Braised ribs with kelp
Poor appetite during menstruation, kelp is rich in various nutrients and has a light taste. Stewing kelp with ribs can reduce the fat in the ribs soup, and more importantly, kelp can also reduce the harm of many radioactive substances to the human body.