Summer is people's favorite season to eat fruit, because fruit is cool and thirst-quenching, and it also contains rich nutrients, which can play a role in clearing away heat and relieving summer heat. However, it should be noted that fruit cannot be used as a staple food. Common fruits in summer are watermelon, mango, peach, apricot, plum, grape, strawberry, litchi, bayberry, cantaloupe and so on. These fruits are rich in vitamins and other nutrients, which can make the skin delicate and shiny and have the effect of beauty beauty.