2. Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". Because obese people need to lose weight and make up for themselves if they want to succeed.
3, drink warm drinks or tea, "never" drink cold drinks. Otherwise, the success rate of weight loss will be greatly reduced.
4, eat a little spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great warming effect on the body and will improve the basic metabolic function.
5, do not eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate. My method is very effective. As long as you insist!
First, control the amount of drinking water! The less the better! For example, drinking milk in the morning is a must! I only drank half! ~ take the rest with you and drink it when you are thirsty during the day.
Eggs, one a day! ~ this is a must! Because you can only eat less after that.
Lunch+dinner. You can eat anything, but the total amount should be controlled. Only one small bowl can be served per meal. It's a small bowl, as big as the rice bowl in that restaurant. Every meal, always * * * only so much! ! If you can stand dinner, you can eat as little as possible! ~
I can't eat anything after 7 pm! You'd better not drink water either! ~
Take at least one hour out every day and walk continuously at a slightly faster speed. This kind of walking must be the kind of concentrated walking! Shopping does not count!
Never drink! ! Not at all!
If conditions permit, I suggest you do something supplementary. Acupuncture weight loss, made by my friend, has a good effect and no rebound.
If you can ride a bike more every day, such as going to school or going to work, you'd better go by bike! That's quite good exercise! !
If you lose weight suddenly, your skin will be a little slack. Therefore, it is necessary to supplement some collagen properly! ~
You can send me a message if you have any questions. Food is the best thing to lose weight!
Nutritional components of "black rice" (refers to the content in100g edible food)
Heat (kcal) 333
Thiamine (mg) 33
Calcium (mg) 12
Protein (g) 9.4
Riboflavin (mg). 13
Magnesium 147
Fat (g) 2.5
Nicotinic acid (mg) 7.9
Iron (mg) 1.6
Carbohydrate 68.3
Vitamin c (mg) 0
Manganese (magnesium) 1.72
Dietary fiber (g) 3.9
Vitamin e (mg)
Zinc (mg) 3.8
Vitamin A (μ g) 0
Cholesterol (mg) 0
Copper (mg). 15
Carotene (μ g) 1.6
Potassium (mg) 256
Phosphorus (mg) 356
Retinol equivalent (μ g) 14.3
Sodium (mg) 7. 1
Selenium (μ g) 3.2
Among them, it is a multi-nutrient element, and black rice lacks vitamins A and C.
You can add apples (vitamin A) and oranges (vitamin C) to supplement! ! ! !
Because eating less fat and carbohydrates during weight loss will definitely make you weak.
But after exercise, when you feel sore all over, that's when you lose the most weight.
The most important thing to lose weight is follow-up maintenance.
You can take 10 days as a cycle, and then the next formula is the most important.
I still can't get back to my usual diet. The maintenance time after two weeks is mainly to give the skin time to contract and tighten.
I suggest eating some potato soup.
Shred potatoes and cook porridge, simmer for an hour or two, and then filter out the potato residue.
Add chopped onions and cook for a while.
The weight loss principle of potato soup is similar to that of black rice, with less calories and rich nutrition.
So you can choose potato soup to be punctual.
Attention, don't do strenuous exercise when the calorie intake is low, and the weak constitution is easy to faint.
Just do gymnastics and walk quietly!
Don't lose weight by diet pills. More or less have a negative impact on the body. Doing more exercise will naturally lose weight and increase immunity! Don't blindly trust advertisers! To lose weight, look at this first, and it will have unexpected effects.
◆ First, how to reduce abdominal fat:
Because many office workers sit in the office for a long time and lack exercise, it is easy to accumulate fat in the abdomen, which belongs to deep fat and needs all kinds of cooperation to solve it effectively.
1. Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat.
2. Walking posture and sitting posture should be correct; When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3. Cooperate with sports; Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
◆ Second, how to reduce abdominal fat:
References: