Look at the fat people in the street. Eight out of ten people get fat because of overeating. And few people are born fat because they eat too many snacks. Because many snacks are junk food, with high sugar content and calories. Absorbed into the human body, the human body can not digest. So you will accumulate in the human body for several months and get fat. Be quiet, and you will get fat. For example, you often like to eat some fried chicken, such as fried chicken. If you eat roast chicken every day, your body can't digest it because you have no meat and vegetables. Secondly, if you don't exercise, you will only gain weight and won't lose weight. Two: Eating snacks often can lead to malnutrition.
In fact, it is not a big problem to eat snacks occasionally, but it is a big problem to eat snacks often. If you often eat snacks, it means that the staple food intake is small, and you should eat enough to prepare snacks. Snacks have few nutrients, and most of them are made up of some chemicals. Unlike staple food, we need to inhale iodine every day and so on. Moreover, after we eat snacks, our bodies have to digest these snacks with stomach acid. When stomach acid can't digest them, these snacks will accumulate in our bodies over time. Thereby destroying our bodily functions. Three: Eating snacks for a long time will lead us to form the habit of picky eaters.
In today's society, people's lives are getting better and better, and people are getting richer and richer. They will buy a lot of snacks. After eating snacks, the children at home feel that the meals cooked at home are terrible, thus developing the habit of being picky about food. You don't want to eat every time it comes to dinner. This is not conducive to children's physical and mental health development.
In short, it is not a problem to eat snacks occasionally, but eating snacks for a long time is very unfavorable to the healthy development of body and mind.