Correct sleeping posture of cervical spondylosis
1. In view of the fact that the physiological curvature of cervical vertebra in patients with early cervical spondylosis becomes straight or inverted, it is suggested that patients should put a pillow with an appropriate height on their shoulders before going to bed, and then lie flat for about half an hour to make their head and neck naturally lean back. This will help to relax muscles, relieve back pain caused by cervical spondylosis, and restore the physiological curvature of cervical vertebra to a certain extent.
2. Before going to bed, the patient needs to adjust the pillow to a suitable position again. For patients with cervical spondylosis, it is best to keep a flat posture. Put a pillow under your neck when you sleep, and don't let your neck hang. In addition, you can sleep on your side. In this posture, the spine naturally forms an arch, and when you lie on your side, you will bend your legs and relax your muscles, which will help improve your sleep quality.
We often see some from TV or some popular science books? Sleeping on your side is good for your heart? The content, and said should be? Sleep like a bow? It seems that only sleeping on your side is scientific. Indeed, the correct lateral position is conducive to reducing the burden on the heart and blood flowing into the liver, which is conducive to the digestion of food by the gastrointestinal tract, but for patients with cervical spondylosis, the lateral position is not the best sleeping position.
Daily nursing methods of cervical spondylosis
Pay attention to psychological adjustment. Improve the awareness of disease prevention, enhance the confidence of treatment, and master rehabilitation methods. At the same time, pay attention to adjusting psychological emotions and maintaining mental health.
Do proper exercise. Correctly carry out head and neck function exercise, adhere to neck exercise, do rubber ball or towel training with both hands, and do various finger movements.
Massage upper and lower limb muscles. Often use 50% safflower alcohol to massage the bony process, massage the muscles of upper and lower limbs, and actively strengthen the activities of various joints.
Avoid catching cold. Avoid colds and inappropriate neck movements. It is not advisable to use a high pillow when sleeping at night. Use a low pillow on the neck, with the pillow side slightly higher, and keep the neck upright when lying on your side.
Avoid lowering your head for a long time. Proper neck activity in daily work can avoid bowing your head for a long time, thus preventing cervical spondylosis.
Acupoint massage. Knead the neck, shoulder and upper back muscles 10-20 times by rubbing with fingers and palms to relax the muscles. Massage Fengchi, Shoujing, Tianzong, Raft, Fengmen and Ashi (pain point) 1-2 minutes, depending on the degree of acid swelling.
The best treatment of cervical spondylosis
1, change your sitting position
Use the computer for a long time every day, and take the bus or drive after work, one day? Sitting? The time will be particularly long, and cervical spondylosis is like this? Sitting? It came out.
Establishing a correct sitting posture can reduce the incidence of cervical spondylosis by at least 40%. Customizing an inclined work board at 10 ~ 30 degrees with the desktop is more conducive to the adjustment of sitting posture. Keys of general-purpose computer
2. Massage your ears every day
Massage your ears every day can protect the cervical and lumbar vertebrae. The hardest ridge on the ear is the helix. Looking along the helix, the upper joint corresponds to the acupoints of the lumbar spine.
At the lower end of our ears, the corresponding acupoints are what we call cervical acupoints. In the upper 2/5, it corresponds to the acupoints that control our thoracic vertebrae. So our ears are the gathering place of nerve endings, but our spine is the most concentrated place of human nerves.
When you pinch these three acupoints with your thumb and forefinger, you can stimulate the reflection of nerve endings in your ears and transmit it to your spine. If you continue to stimulate, you can stimulate the blood circulation of the spine and play a role in health care and disease prevention.
3. Actively adjust the temperature in the morning.
No matter in winter or summer, a comfortable temperature should be given to the cervical spine. Even for the sake of beauty, prepare a shawl in the office to protect your neck and back.
If you feel cold occasionally, fry yourself a bowl of cold-dispelling soup. The method is as follows: Take brown sugar 2 spoon and 7 slices of ginger, put brown sugar, ginger and appropriate amount of water into the pot and fry for 10 minute. You can drink 1 dose twice a day.
4. Exercise your brain
For people who work at their desks for a long time, it takes about 1 ~ 2 hours, and the head and neck should be purposefully rotated left and right several times, gently and slowly, so as to achieve the maximum range of motion in this direction.
You can also do a shoulder-pinching exercise, slowly tighten your shoulders for 3 ~ 5 seconds, then stand up your shoulders for 3 ~ 5 seconds and repeat for 6 ~ 8 times; You can also use two tables, put your hands on the table, fly your feet back, hold on for 5 seconds, and repeat 3 ~ 5 times.
5. Do some activities after lunch break.
Many white-collar workers have the habit of taking a lunch break after meals. If they can get up after rest and do chest expansion or other movements, it will also be of great help to relieve cervical pain.
Step 6 choose a healthy pillow
Pillows and beds are also important factors in maintaining cervical vertebrae. Too high or too low pillow and too soft mattress will cause cervical spine injury.
The middle and low-end ingot-shaped health pillow can support the cervical vertebra well and make the cervical vertebra have a good rest. At the same time, the width of the pillow should reach the shoulder. For people with poor cervical spine, wooden beds and brown stretching beds are the first choice, while those excessively soft beds are not conducive to cervical spine health.
People who have seen the correct sleeping position of cervical spondylosis will also see:
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