Fitness running refers to a kind of jogging in the effective heart rate zone (120~ 160 beats/min) for the purpose of fitness, which is the most beneficial aerobic metabolic exercise to improve cardiopulmonary function.

Fitness running is simple and easy, not limited by venue equipment, and can be carried out anytime and anywhere. The biggest feature of fitness running is that it always appears in the form of aerobic metabolic exercise, which means that in terms of exercise intensity, it is required to be carried out in the effective heart rate zone.