2 What are the precautions for eating jelly? Children under 1 and 1 can't eat jelly.
2. Don't suck jelly. Squeeze it out of the shell or dig it out with a spoon.
3. Don't play with jelly in your mouth.
4. Don't play around when eating jelly.
How much jelly do you eat every day? Don't get fat. Do not exceed 200 grams.
Eating too much has a high sugar content. 200 grams of jelly is about 100 calories, which is equivalent to the heat of a bowl and a half of rice. It will not add too much heat burden to the body, so it is unlikely to gain weight. The other is that there are many food additives in jelly (mainly fruit essence and food pigment). Although the addition amount is safe, if you eat too much, the total amount gathered in the body is very objective. Therefore, from the perspective of safety and health, it is not appropriate to eat too much jelly every day.
4 when to eat jelly will not gain weight jelly is generally used as a low-calorie snack and dessert. As long as you don't eat before going to bed, there is generally no risk of getting fat. Therefore, jelly is suggested as a snack in afternoon tea and can also be eaten during weight loss.