Methods/steps
The first type: straight posture
Exercise parts: inner thighs, buttocks, calves, arms and waist.
Function: It can effectively tighten the muscles on the inner thigh.
Practice: sit down first, straighten your legs forward, bend your feet, support your body hard, pay attention to the palm forward, and pull your body into a straight line, then try to lift your hips, pay attention to straighten your arms, press your legs to the ground as much as possible, and then try to push your chest to the ceiling. Keep this posture for 5 seconds and take a deep breath.
The second type: Bowing posture
Exercise parts: back, hamstring, abdomen, waist.
Function: It helps to exercise chest muscles.
Practice: sit on the floor, straighten your legs forward, bend your right leg, and tighten your hips as much as possible, so that your right ankle is close to the heel of your left leg, then your right hand bypasses your right knee and your left hand tries to catch it behind you. At this time, pay attention to the strength of your abdomen and waist and take a deep breath. Then try to keep your body straight Practice on the other side after a while.
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The third type: L-shaped posture
Exercise parts: abdomen, waist, buttocks, back.
Function: tighten the abdomen and reduce the pressure on the human body.
Practice: lie flat on the ground, keep your hands and arms straight, keep shoulder height, pay attention to palm down, straighten your legs up, and then keep your head and arms still. Don't leave the mat on the upper part of your back, then slowly lift your legs, try to turn to one side of your body and keep it for a long time, then exhale slowly, slowly put down your legs, try to lie on the mat as smoothly as possible, and practice leaning to the other side after sucking smoothly.
If it helps you, I hope it can be adopted!