For fat people, losing weight is their most worrying problem at present. The way to lose weight through exercise is the most effective, such as running. Running is an aerobic exercise, which requires a lot of exercise to have obvious weight loss effect, but for fat people, it is difficult to have obvious weight loss effect because they will gasp after running for a few steps. In fact, it's just that they didn't master the correct running method.

The right way for fat people to lose weight by running.

I believe that the benefits of running need not be said by Xiaobian. For fat people, the benefits are greater. If you want to have obvious weight loss effect, you need to master the correct method:

1. Alternate your legs, raise your legs as high as possible, and stride as long as possible. Don't drag your front feet with your back feet, because in terms of power consumption, the up-and-down consumption is much higher than the horizontal consumption, so if you want to be effective, try to raise your feet.

2. Swing your arms and twist your waist. During running, the head is still and the arms need to swing from time to time. At the same time, when running, we should pay attention to constantly twisting the waist to make the waist move.

Pay attention to breathing

If the breathing is not well regulated, it is easy to change from aerobic exercise to anaerobic exercise, and the weight loss effect is greatly reduced. Keep the aerobic heart rate between 60% and 80%, so that aerobic exercise is always at its peak.

Matters needing attention after running

1. Insulation

Wear less clothes before jogging, but your body temperature rises during exercise and drops sharply after exercise, so you should add clothes to yourself after exercise. Keep your body temperature as high as possible.

Cleaning and rinsing

Take a bath or wash your face, but warm water is recommended, because a lot of metabolites and toxins will be discharged during exercise. Warm water can ensure that the pores are always clear when cleaning, and the toxins in the pores are also very clear.

Replenish water

Add more water after exercise. Lack of water in the body will cause poor blood circulation, lower metabolism, which is not conducive to weight loss, and it is very easy to feel hungry after exercise. Drinking water can reduce hunger.

Although the more exercise, the more obvious the weight loss effect, but Bian Xiao does not recommend running every day, because excessive running will lead to muscle fatigue, it is best to run every other day, and the running time should be controlled at about 20-60 minutes. In addition, running is not as fast as possible, and jogging can also consume body fat. The above is the content of running to lose weight introduced by Bian Xiao.