First of all, because of the small resistance, the effect of exercise consumption will not be great, and aerobic exercise needs to be exceeded.

one hour

Will start consumption mobilization.

fat

Therefore, it should not have much slimming effect. It is recommended to go jogging.

Half an hour

The most important thing is, of course, time is limited, so losing weight is a difficult and long-term struggle, so come on! However, although it may not have much slimming effect, it is still beneficial to health.