Climbing a mountain is not just a leg exercise, but a whole body exercise. If you don't climb mountains often, you will suddenly have a lot of exercise, so it is normal for you to produce creatine all over your body.
Then the best way is to do some finishing exercises. If there is not enough room at home or it is necessary to stop immediately, it is also good to take a photo to speed up creatine metabolism. It doesn't need to be heavy, just like a gentle massage.
Moreover, it is often the second day after climbing the mountain that makes the body sour, so if you come back from climbing the mountain on the first day and then rest and sleep, you will not feel so bad the next day. Besides, I don't know if you are a man or a woman. If you are a woman, you need massage after exercise, because creatine can also promote muscle growth. Knock it down and you won't grow muscles, but the fat is actually consumed, so you can only lose weight and not grow muscles.
And don't drink too much water when climbing mountains, otherwise you won't consume fat.
If it's sour, don't shoot it, just rub it gently. It's too painful to shoot when it's sour