I always feel bored and can't lift my spirits, so I can't sleep. What should I do? Basically, everyone has encountered this situation, and there are many reasons for this symptom. We should take corresponding measures to deal with it. What should I do if I feel bored and can't lift my spirits?

What should I do if I always feel bored and can't lift my spirits? 1 I feel that I have no vitality and spirit. What happened?

1, the organ directly produced by the subjective feeling of fatigue is the human brain. There are many excitatory substances in the brain, such as dopamine, and many inhibitory substances, such as serotonin. Under normal circumstances, the quantity and function of these two substances in the brain should be balanced, but when the brain or peripheral nerves occupy an organic space or neuroendocrine disorders lead to the increase of inhibitory substances, it will lead to some negative symptoms of fatigue, depression, sadness, disappointment and even depression;

2, negative nitrogen balance, digestive system, respiratory system, these systems responsible for metabolism, diseases lead to dysfunction, protein metabolism accumulation, the former level is higher than the latter, there is a negative nitrogen balance, protein's organs with high demand can not be met, such as the brain, peripheral nervous system and skeletal motor system can not meet the needs of protein, and fatigue symptoms appear;

3, sleep center dysfunction, modern people's work and life pressure is high, sleep is often insufficient, coupled with continuous high pressure, can not be alleviated, physical exertion, accompanied by psychological fatigue accumulation, and continuous sleep in the later period can not alleviate physical and mental fatigue;

4, mental stress is too great, in order to cope with work and life, often all energy is concentrated on work, no combination of work and rest, overdraft health, fatigue.

5, fatigue caused by other reasons, such as drugs, major surgery, special treatment chemotherapy, radiotherapy and other damage to the immune system function, leading to excessive fatigue.

What should I do if I always feel bored and can't lift my spirits?

1, pay attention to rest.

When you are in this state, I suggest that you need a good rest. Maybe you spent too much energy some time ago, and your' thinking and labor' may have exceeded your limit. At this time, you might as well have a rest and catch your breath.

Step 2 go out for a walk

When you are in this state, you can go out for a walk, relax yourself, get rid of the original living or working environment and get in touch with things outside. The world is beautiful and full of vitality, and some flowers and plants will bring you new strength.

3. communicate with people more.

When you are in this state, you need to communicate more with people. Don't always indulge in your own world and see how others live and work.

Step 4 listen to music

When you are in this state, you can listen to some music you like and let the notes stimulate your motivation.

Step 5 spend time with your family

When you are in this state, you can spend more time with your family, visit your parents, honor your parents, listen to their nagging and tell you, pat your children and play games. These are all places to show your value.

6. Find someone to quarrel with.

When you are in this state, you can also quarrel with your best friend or family, and your opponent's motivation will come.

What if the whole person has no spirit and feels decadent?

The whole person has no sense of spiritual decadence, which will make your feelings fall into a deeper state of depression, with no goal and no direction. This feeling is really bad.

The 1 step you are taking now is also a step of transformation. If you allow yourself to continue in this state, it will do you no good and some serious problems will arise. Then if you start to find your own direction, set yourself some goals, start to work hard for these goals, and pay for the completion of these goals, then you will start to go out.

If you can't complete this transformation yourself, or need professional people to help you, dispel the fog and guide you.

What should I do if I always feel bored and can't lift my spirits? Why do I feel weak every day?

It is mainly caused by deficiency of qi and blood, slow metabolism of blood, contraction of blood vessels due to low temperature, weakened blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body.

You may catch a cold, or you may be weak and get angry, anemia, lack of exercise and poor sleep quality! Too angry! When the pressure is too great, the mood is too depressed, the online time is too long, the physical strength of tobacco and alcohol drops too much, and the temperature and humidity change greatly, people's physical strength will drop and their resistance will also drop. The most common are cold, cough, dry mouth, stuffy nose, sore throat, fever, mild cold, fatigue, irritability, physical pain and difficulty in concentration.

Why do you wake up every morning without strength?

1, exercise system: Because of the principle of sleeping (muscles are at rest), the "lubricant" between muscles-fat will solidify, leading to the sluggish exercise system just waking up.

2, circulatory system: Because the sleep state is relatively static, the blood circulation speed slows down, and the ability of blood to supply energy when just waking up can not be replenished in time. When sleeping, blood will become sticky because it has not been replenished for a long time, which will also affect the speed of blood flow. Therefore, you should replenish water before and after going to bed, and you'd better drink some hot water in the morning.

3, respiratory system, physical skills need less oxygen when resting, the respiratory system is also slow, it takes some time to adapt. Get up, drink some water, do some local exercise first, and take a few deep breaths to replenish oxygen. You can also quickly restore vitality with the help of the nervous system (acupoint stimulation).

What should I do if I always feel bored and can't lift my spirits? What should I do if I have no energy all day?

There are several reasons for being weak all day:

1. It may be caused by deficiency of qi and blood. If this is the case, pay attention to eat more foods that replenish qi and blood, such as red dates and walnuts. You can also take Anshen Bunao Liquid at the doctor's suggestion to improve the symptoms of physical weakness.

2, the body lacks nutrition, there is no spirit. Try not to be picky about food. At the same time, be careful not to eat high-fat food and supplement the body with rich nutrition, which can effectively solve the symptoms of fatigue and listlessness all day.

3, it may also be caused by too much pressure at ordinary times. In this case, you should pay attention to relax yourself and don't give yourself too much pressure. Proper exercise can improve immunity and relax. You can soak hot feet before going to bed at night.

I always feel listless and weak. What happened?

There are many reasons for listlessness and limb weakness, most of which are caused by functional factors, and some are caused by organic diseases.

Among the functional factors, the most common is lack of sleep at night, including lack of sleep time or poor sleep quality. It's important to sleep at night. If the body and brain are not fully rested and nursed back to health, they will feel sleepy, listless and weak during the day, and the whole person will look depressed.

Another common functional factor is depression. People with depression often show obvious fatigue, lack of interest and spirit in anything, lack of pleasure, unhappiness and poor memory.

Other causes of these symptoms include chronic organic diseases, such as metabolic diseases, such as hypothyroidism, liver diseases and kidney diseases. There are also some consumptive diseases, such as tuberculosis, tumor, anemia, malnutrition, excessive exercise, physical exhaustion and so on. There are many reasons, so it is recommended to go to the hospital for relevant examination and give corresponding treatment and adjustment according to specific reasons.