Cassia seed, hawthorn, chrysanthemum, rose and lotus leaf, make tea and drink. This kind of tea is for reducing fat and weight. It is best to cooperate with some sports, such as squatting, belly rolling, walking, swimming, running and push-ups. Usually pay attention to diet, eat more fruits and vegetables, eat less spicy, fragrant, spicy, hot pot, snacks and fried food, drink more water and increase outdoor exercise.

Hawthorn, cassia seed and lotus leaf can lose weight by soaking in water. Lipase, lactone and flavonoids contained in hawthorn can decompose fat, nuciferine contained in lotus leaf can reduce the content of fat, and emodin in cassia seed can also excrete toxins. Soaking in water together can reduce the absorption of fat.

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Precautions:

Lotus leaf, cassia seed, rose and hawthorn tea all belong to scented tea, but different kinds of herbal tea cannot be mixed and matched at will without expert's instructions, so as to avoid drug compatibility. Because each kind of herbal tea has different health care functions, you should know more when drinking it, so as not to drink it at the wrong time, which will lead to the opposite effect of falling asleep with hard work.

Lotus leaf, cassia seed, rose and hawthorn tea are used together in soaking water, which can promote blood circulation, promote qi circulation, promote diuresis and have a certain lipid-lowering effect. However, Cassia seed is cold and has the function of relaxing bowels. Long-term use may lead to loose stool or diarrhea in people with spleen and stomach weakness, so it is not suitable for long-term use of Cassia seed with lotus leaves and Rose hawthorn tea.

Baidu Encyclopedia-Hawthorn Lotus Leaf Tea

Baidu Encyclopedia-Cassia Chrysanthemum Tea