Running for half an hour is definitely effective for losing weight, but people familiar with the principle of losing weight should know that losing weight is an addition and subtraction. Whether you can lose weight depends on the difference between the energy you eat and the energy you consume.
The energy you consume, that is, the metabolism of your body, your daily life, work and exercise, and even the energy you consume when you eat, are all consumed energy.
And everything you eat, except boiled water, contains energy, all of which is called energy intake. If you consume more than you consume, you will gain weight, on the contrary, you will lose weight.
Among the consumed energy, increasing exercise consumption is the best and most effective means for us to control. Our metabolism is very stable and we can't control the consumption of digested food and so on. Only the consumption of exercise can be actively controlled.
So from this point of view, if you jog for five kilometers every day, it is an extra exercise consumption, and it is reasonable for you to lose weight. But this kind of slimming has a premise! That is, your consumption is greater than your intake.
Many people eat more energy than they consume, and much more. When he participated in running five kilometers a day, he only slowed down the speed of gaining weight and did not let the consumption exceed the intake. This is not because his running is ineffective, but because his intake is too large!
Run five kilometers every day. If you want to lose weight, you must meet this condition, that is, your usual consumption, plus your running consumption, is greater than the energy you eat.
Therefore, if you want to lose weight, besides running, you should also control your intake, at least to make you eat less than you consume. Many people can't do this, which makes them fatter and fatter.
The most ridiculous thing is that many people are getting heavier and heavier after running, and they still complain that they can't lose weight after running. Actually, it's not that running can't lose weight, but that running can only slow down weight gain!
All the above are aimed at women with poor physical fitness, because for men with slightly better physical fitness, five kilometers can actually run in about 20 minutes, and some people even run less than 20 minutes.
Exercise for so long can't achieve the purpose of burning fat. When we run for less than half an hour, we often fail to reach the goal of consuming almost all the sugar and then consuming a lot of fat.
Running for 20 minutes, although it also consumes your energy, consumes more of your blood sugar and sugar in your body. When you don't have enough sugar in your body, your body will receive a signal to eat more food to supplement sugar.
So if you burn fat directly when you are not running, you can easily make up for the energy you consume, because your body makes you eat more.
Running five kilometers a day can really lose weight, but people with strong physique had better run more, reaching half an hour or even an hour a day.
At the same time, control what you eat, and the energy should not exceed the energy consumed, so that you can slowly lose weight. The more energy you consume than you consume, the faster you lose weight!