The reason why the danger of sugar is extremely limited
Protein, lipids and sugars are the three major nutrient elements of energy sources. Sugar restriction is to limit energy sources or to control weight loss.
Sugar restriction can prevent the sharp rise of blood sugar level, inhibit the excessive secretion of obesity hormone "insulin" and play a role in slimming.
As mentioned at the beginning, sugar restriction is very dangerous, so it is not recommended. There are three reasons for danger.
Cause 1, resulting in insufficient sugar content energy.
For the body, sugar is a necessary source of nutrition, and the calories reduced by sugar cannot be supplemented by other protein and lipids, resulting in insufficient energy. On the contrary, when sugar is restricted, wireless intake of protein and lipids will also lead to energy surplus.
The second reason is the disorder of intestinal bacteria caused by indigestion.
Insulin is not the only hormone that limits the effects of sugar. It is necessary to regulate blood sugar level to some extent. If the blood sugar level drops, it will secrete hormones that can increase the blood sugar level of glucagon.
Glucagon secretion can inhibit gastric acid secretion and may cause indigestion. Dyspepsia can cause intestinal bacterial confusion, constipation, abdominal distension, and even affect the absorption of essential minerals and vitamins, causing various problems.
Reason 3: Suffering from adrenal fatigue and feeling insomnia and weakness.
In addition, the adrenal gland (an endocrine organ that secretes various hormones near the kidney) secretes a hormone called cortisol, which keeps the blood sugar level. Constant secretion of cortisol will cause adrenal fatigue, and it will also cause abnormal secretion of other adrenocortical hormones "aldosterone".
This is the so-called adrenal fatigue syndrome, which has the same symptoms as depression, such as insomnia and weakness. Cortisol is also called stress hormone. Most stressed people in modern times have adrenal diseases, so it is very dangerous to limit sugar extremely.
First of all, it is recommended to order food to lose weight.
What I want to recommend here is a way to lose weight by changing the order of meals. Eat a cup of vegetables the size of two hands first, then eat protein in your hand, and finally eat ingredients with high sugar content. After eating, the blood sugar level may rise or fall slowly. In fact, the highest blood sugar level of healthy people can be reduced by more than 20 points just by changing the order. Only in this way can we get a good weight loss effect.
No matter which way to lose weight, it is most important to suit yourself first. Choose a simple and sustainable way to lose weight.
Proofreading translation
Do you know how to lose weight by limiting sugar? With the upsurge in recent years, many people know some methods to some extent, but it is very dangerous to create their own school and limit sugar by extreme methods. This time, from the doctor's point of view, I will explain the attention points and correct methods of limiting sugar to lose weight.
Extreme restrictions on sugar are dangerous.
Sugar restriction is a dietary method to limit or control the sugar in protein, lipids and sugars as energy sources.
Sugar restriction can prevent the sharp rise of blood sugar level, inhibit the excessive secretion of obesity hormone "insulin" and play a role in slimming.
As mentioned at the beginning, sugar restriction is very dangerous, so it is not recommended. There are three reasons for this danger.
Causing 1, resulting in insufficient calories in the sugar part.
For the body, sugar is a necessary source of nutrition. If the calories reduced by sugar cannot be supplemented by other protein and lipids, it will lead to energy deficiency. On the contrary, if we only restrict the intake of sugar, but not protein and lipids, it will cause excess calories.
Reason 2: Intestinal bacterial disorder caused by indigestion.
Insulin is not the only hormone that limits the effects of sugar. It is necessary to adjust the blood sugar level so that it will not fall below a certain level. If the blood sugar level drops, it will secrete a hormone called glucagon, which can raise the blood sugar level.
After secreting glucagon, it will inhibit the secretion of gastric acid, which may cause indigestion. Dyspepsia can cause intestinal bacteria disorder, constipation and abdominal distension, and even affect the absorption of essential minerals and vitamins, causing various problems.
Reason 3, lead to adrenal fatigue, insomnia, weakness.
In addition, in order to maintain the blood sugar level, the human body will secrete a hormone called cortisol in the adrenal gland (an endocrine organ that secretes various hormones near the kidney). Constant secretion of cortisol will cause adrenal fatigue, and it will also cause irregular secretion of aldosterone, another adrenal cortical hormone.
This state is called adrenal fatigue syndrome, which will have the same symptoms and characteristics as depression, such as insomnia and fatigue. Cortisol is also called stress hormone. Most stressed modern people have adrenal fatigue, so it is very dangerous to limit sugar extremely.
First of all, it is recommended to order food to lose weight.
What I want to recommend here is a way to lose weight by changing the order of meals. First eat a cup of vegetables the size of two palms, then eat a palm-sized protein, and finally eat all kinds of ingredients containing fist-sized sugar. After eating, the blood sugar level may rise or fall slowly. In fact, just changing the order can reduce the highest blood sugar level of healthy people by more than 20 points. Only in this way can we have a good weight loss effect.
No matter which way to lose weight, the first thing that suits you is the most important. Choose a simple and sustainable way to lose weight.