2, do not eat dinner, dieting will reduce basal metabolism. Basal metabolism can be commonly understood as the lowest calorie value you consume every day, which is a kind of defense for yourself. If you reduce your energy intake, your body will be smart, which will naturally reduce your basal metabolism.
3. skipping dinner is not slimming but dehydration. A man lost 5 kilograms because he didn't eat dinner for a week. This situation is often "fake thin". Losing weight on an empty stomach will cause dehydration in the early stage of the body, and there will be the illusion of weight loss. In fact, it is not fat but water that is lost.
If you don't eat dinner, you will lose weight quickly and gain weight quickly. Losing weight without eating will lead to a kind of "squeezing" thinness, and the toughness of the body is brewing at any time. Once eaten, it absorbs more and rebounds quickly. If the weight is really beyond the normal range, then establishing a good lifestyle combined with reasonable diet and exercise is the best way to lose weight. I suggest you go on a diet.
5, do not eat dinner, leading to irregular diet, which will cause blood sugar disorder. Some elderly friends with hyperglycemia and hypertension should never control their diet too much. A series of consequences caused by skipping dinner are very fatal.
Extended data:
Four ways to eat a healthy dinner:
First of all, dinner should not be too late.
We'd better talk about dinner at about 6 pm every day. If this time is inconvenient, don't go beyond 8 pm. It is best not to eat anything after 8 pm, except drinking water. And don't sleep for four hours after dinner, so that what you eat at night can be fully digested. If you often eat dinner late, you will easily get urinary calculi.
Many people eat dinner because they work late, and go to bed soon after eating. This habit is very bad. Because when we sleep, the blood flow is much slower than during the day, the excretion system is also slower, and there is little urine. In addition to being absorbed by the human body, the calcium salt in food is also excreted through the urethra.
Second, don't be too full for dinner.
As the saying goes, "Eat well in the morning, eat well at noon and eat less at night". If you eat too much dinner, it will inevitably increase the burden on the gastrointestinal tract, and the information of intense work will continue to spread to the brain, leading to insomnia and dreaminess, which will easily lead to neurasthenia and other diseases over time. Therefore, you can't eat too much for dinner, and you can't overeat.
Third, it is not advisable to eat meat regularly for dinner.
The habit of lunch as dinner has long been broken, and dinner has become the most important meal for modern families in China. Many family dinners are rich in dishes, including chicken, duck, fish, meat and eggs, mostly high-protein and high-fat foods.
If you often eat meat in this way for dinner and consume too much nutritional energy, it will easily lead to an increase in cholesterol, and too much cholesterol will accumulate on the inner wall of blood vessels, which will induce arteriosclerosis and coronary heart disease over time.
Fourth, we should not eat sweet food often for dinner.
Foreign scientists have done an experimental study, that is, under the same sugar intake, if the intake time is different, different results will be produced. Scientists divided the experimental mice into two groups. One group was fed sugar in the morning and ordinary feed at night. The other group was fed ordinary feed in the morning and sugar at night.
The former group of animals can exercise for a long time after eating because they are fed with feed containing sugar in the morning; The latter group ate feed containing white sugar for dinner, and the second group did not do any activities after eating it. But after a period of experiments, the neutral fat content in the blood of the group that ate white sugar feed for dinner was much higher than that of the other group.
People's Network-Lose weight without dinner? Four key points of healthy dinner.
People's Network-You can't lose weight if you don't eat! Be wary of the three bad habits of three meals.
Health News-Losing weight without dinner is just a legend.