Kneeling on the ground ... can quickly reduce the fat on the limbs ... slimming yoga foundation-kneeling and stretching back 1. Kneeling, kneeling with your head up, hands on your thighs. Shoulders naturally open and sink, head slightly, spine naturally straight. 2. The left arm sticks to the ground, the right arm bends down, the abdomen sticks to the thigh, and the right side of the head sticks to the ground. The left arm sticks to the ground and naturally stretches backwards. The right arm bends the elbow and is placed under the head. Look at the left arm with your eyes. 3. Open your arms, palms up, chin forward and back down. Keep your eyes down on the ground and keep your posture 10 second. 4. Kneeling posture, right arm drooping, left arm bending kneeling posture, right arm drooping, left arm bending from the top of the head, stretching left waist, abdomen and chest, eyes looking down at right hand. Hold the posture 10-20 seconds, and do it again in the opposite direction. 5. The upper body leans forward, the upper body leans forward again, the hands stretch forward, and the palms are close together. Keep your back straight forward, your forehead touching the ground, your chin retreating, and keep your posture 10 second.