After 80s, the hot mom insisted on running10km every morning to manage her body, which is external, and more importantly, internal health. Taking care of your body, health and figure is the most basic result. More importantly, in this process, you can get rid of many minor problems and give yourself a more positive attitude, a more efficient working state and a more confident attitude towards life.

Self-discipline and persistence are often interrelated. If you can manage your body, you can also manage your time. People who can manage their time well can manage their life and work well. When you are in trouble, your daily life is often chaotic. Exercise can not only bring good body shape and health, but also bring a good lifestyle. This is also the reason why many people insist on exercise and long-term fitness. For students with poor self-control, parents should also negotiate a mutually acceptable supervision method with their children to help them develop good habits through supervision, rewards and punishments. For example, regularly check whether the task objectives are completed, and urge children to complete the target tasks from passive to active. Completing the holiday plan on time not only constrains the children, but also constrains the parents. Only when parents and children make an appointment face to face and fulfill the gentleman's agreement can children develop good study habits.

In order to cultivate children's self-discipline ability from an early age, more and more parents pay attention to whether their children can succeed in their studies and careers in the future, ignoring that this is an education for children's personality cultivation. Children have strong self-discipline not only in their studies, but also in the details of their lives. In terms of details, if you see that children can consciously wash their hands before meals and consciously abide by discipline, this is the embodiment of good self-discipline. Children with strong self-discipline usually have good living habits. Parents should have a sense of responsibility. This sense of responsibility is not reflected in slapping children's desks, staring at them and guiding them. On the contrary, we should temper justice with mercy, let children improve their holiday plans and encourage them to work hard to achieve their goals. There is not a child who doesn't like being praised. When children make progress, parents should encourage them in time; As soon as the child relaxes, parents will not relax management and correct it at the first time.