In autumn, everyone begins to gain weight, but you must lose weight. Autumn is a season, unlike summer, he sweats more and eats less, but he loses weight easily. Autumn is different. Autumn, we must hold on, winter is coming soon. These two seasons are particularly easy to gain weight. Losing weight in autumn means eating less. Get up in the morning, eat an egg and drink a glass of milk. Eat eight babies at noon.