Action: put one hand on the stomach and press the other hand on it, circle the navel and circle the whole thigh clockwise, about 10 times, and then massage counterclockwise 10 times. The force should be even and moderate, with a slight sense of oppression.

Function: It can help promote the peristalsis of large intestine, regulate digestion and excretion, accelerate the metabolism of water, fat and toxins, and help thin belly.

2. Local circles:

Action: After finding the four points around the navel, massage in circles around these four points to concentrate your strength. First massage clockwise 10 times and then switch to another acupoint massage.

Function: Circular massage can stimulate the circulation of body fluids and further accelerate the metabolism of excess fat, toxins and water in the stomach, thus helping thin belly.

3. Lumbar compression:

Action: Hold it with both hands, put your thumb behind your back, and massage with both thumbs in circles from outside to inside at the same time, similar to shiatsu, 10 times, with a little more intensity.

Function: It helps to promote the circulation of body fluids, accelerate the elimination of excess water, and effectively relieve edema-type tummy.

4. Avoid stress:

Action: put your hands around your waist, swing from back to front with the strength of the tiger's mouth, and press inward at the same time. The intensity is moderate. Suggest 10 ~ 15 times.

Uses: Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition, thus slimming waist and abdomen.