Middle-aged and elderly people can improve their temperament and prevent osteoporosis by practicing modeling steps. The following is a teaching video of middle-aged and elderly model training, which is recommended to you and I hope it will help you.

1. Basic posture

Hold your chest high, look straight at your abdomen, waist and buttocks,

Shoulders open and sink, chin slightly closed, eye muscles relaxed,

The arms are relaxed and drooping, and the thigh muscles and knees are tight.

Step on your head and lift your spine step by step.

Breathe freely into the happy world, 5: 0 1 upright.

2. Standing posture tips

Keep your knees tight and relaxed, and your front knees are at an angle.

The whole body strength is cleverly laid out, all in the spine and abdomen.

Step 3: Step 4 posture

Keep your head up and look forward, hold your chest up and hold your head up.

Hands drooping, legs together, like an L-step overhead.

Hip standing

Don't put your shoulders back, be sure to keep balance, and your arms and body are in a triangle shape.

Wrist akimbo, elegant hands inside.

5. Casual posture

Basic standing posture is elegant, and the angle of feet is roughly the same.

Feet slightly wider, for both men and women.

6. Dynamic attitude

Feet are like vertical boards, one foot is hard and the other is light.

Tilt your hips to the center of gravity and send your front feet as far as possible.

7. Challenge posture

The center of gravity is between the feet, and the distance between the feet is about shoulder width.

The knees are straight but not stiff, and the handsome and cool style is very challenging.

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