1, eat more cellulose, cellulose is a good helper to lose weight. Cellulose is the best choice, which is very low in calories, can also increase satiety and make you eat more without getting fat! In addition, cellulose can also eliminate constipation and help you reduce the fat on your stomach.

2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

That's all I know. I'm also working with a slimming girl.

teacher

Where is Xue? She lost 13 gold that month.

You are Jiata's, too.

Pukou

Pukou

(7)、(6)、(6)、(9)、(5)(8)

(0)

(6) Ask directly and be patient. Let's encourage each other!