What should I do if I lose my hair 3 months after delivery?
Causes of postpartum alopecia: 1. During pregnancy, the level of estrogen in the body increases, which prolongs the life of hair that should have fallen off. After the baby is born, the estrogen level in the body gradually decreases, which will lead to a lot of hair loss. 2, postpartum mother needs to take care of the baby, long-term staying up late leads to hair loss. 3, in the production process, the body consumes a lot of qi and blood, leading to deficiency of both qi and blood, which will lead to a large number of postpartum hair loss. It is suggested to strengthen nutrition and eat more nutrients such as fresh fruits, vegetables, eggs, seafood and beans. Stay up as little as possible, keep a happy mood, and boil water with jujube, angelica, astragalus, black beans and black sesame seeds, which has the functions of invigorating qi and enriching blood, fixing hair and preventing alopecia.
Fruits suitable for pregnant women to supplement nutrition.
After giving birth, the mother will be more leisurely than her normal working life. She is always looking for some snacks to eat. However, new breast-feeding mothers have no snacks to provide high-quality breast milk for their babies. At this time, they always like to eat fruit. However, some elderly people say that fruit is cold and pregnant women should not eat it. In fact, you can eat fruit after childbirth, but you should eat the right fruit. Eating fruit can not only meet the nutritional needs of postpartum women, effectively help them digest and absorb nutrients, and properly supplement vitamins and minerals, but also improve the quality of breast milk and provide more balanced nutrition for infants. Let's see what fruits are suitable for pregnant women to supplement their nutrition.
1, banana. Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Mother loves to stay in bed, has poor gastrointestinal peristalsis and is often constipated. In addition, postpartum blood loss is more, and blood needs to be supplemented, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. Maternal intake of iron is more, and the iron in milk sweat is more, which is also helpful to prevent infant anemia.
2. longan. Longan, also called longan, is a kind of fruit with extremely rich nutrition. Chinese medicine believes that longan is sweet, flat and non-toxic, and enters the spleen and heart meridians, which is a good fruit for nourishing blood and spleen. People with weak postpartum constitution should eat fresh longan or dried longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of fatigue.
3. oranges. Oranges contain more vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. After giving birth to a child, the maternal endometrial wound is large and there is much bleeding. If you eat some oranges, you can prevent postpartum hemorrhage. Calcium is an important part of baby's bones and teeth. If the mother eats some oranges properly, she can provide calcium to the baby through her mother's milk, which can not only promote the growth of the baby's teeth and bones, but also prevent the baby from rickets. In addition, orange core and orange complex (white silk on petals of orange peel) can promote lactation. When the mammary duct of the lying-in woman is not unobstructed, it will not only cause hypogalactia, but also cause acute mastitis, which will affect the feeding of the baby. Eating oranges can avoid the above phenomenon.