Breastfeeding is a special period, not only for self-repair, but also for the baby's milk. Therefore, we should pay attention to the time schedule when losing weight during this period.

The following are the changes made to the body at a specific time.

One: repair and relax skin and increase core strength.

Start time: 3 months after delivery-15-30 days to quickly restore skin elasticity.

After giving birth to a child, many treasure mothers see their stomachs, and their thoughts are to lose weight quickly. This wrong idea leads to weight loss, but their figure remains the same, and their stomachs, legs and arms are all baggy. It's okay to put on clothes, but once you take them off, they look annoying.

Therefore, the first thing for postpartum thin belly to lose weight is to restore the elasticity of flabby skin, so that there will be no figure for losing weight in the future.

"hici bi" fat-reducing intelligent biological enzyme can help activate elastin and collagen tripeptide, repair the gap between loose fat fascia layer and fat globule, deeply repair the density of skin tissue, muscle tissue and fat tissue, and tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.

Second: Change the production of kinases.

3 months -30-50 days after delivery, exchange kinins.

Sun Xiaofeng, chief physician of obstetrics affiliated to Guangzhou University of Traditional Chinese Medicine, told the New Express reporter that it is inevitable to get fat during pregnancy and postpartum, because the kinetin secreted by placenta during pregnancy can consume a lot of maternal fat for fetal nutrition. However, after the baby was born, the level of placental kinetin decreased, the maternal fat metabolism naturally decreased, and fat accumulated.

Therefore, if you want to lose weight after childbirth, you must first adjust the hormones during pregnancy. Hici bi's fat-reducing intelligent biological enzyme can help mediate the hormones in women's bodies, restore them to the pre-pregnancy state, and avoid excessive accumulation of fat in the future.

Third: Change your diet.

1, strictly control carbohydrate sweets and greasy foods, because these things are important sources of fat accumulation. Eat more foods with less calories and rich nutrition.

2, try to eat less and eat more meals, don't eat too much at a time, 70% full. You can eat more meals a day to disperse the accumulated calories, but you must pay attention to controlling sweets, rice noodles and foods that are too greasy.

3, if it is difficult to resist the temptation of food, you can also use the "hici bi" meal shield, because it is a natural nutritional supplement. It can prevent sugar, lipid and rice flour from entering the body to accumulate fat.

During feeding, you can eat more fresh fruits and vegetables. Don't eat too sweet fruit. Slightly sweet fruit can be considered, because too sweet fruit can also make people fat. Eating more fruits and vegetables can enrich the nutrition of juice and increase lactation. This is a very good suggestion.

Sports recommendation:

(1) Kegel motion

This is a very common exercise to rebuild pelvic floor muscles.

This exercise can improve the symptoms of urinary leakage, urinary incontinence, sneezing or coughing, and can also improve the slight prolapse and relaxation of uterus or vagina.

02

aerobic exercise

Including walking, jogging, etc. Considering that women in the puerperium sweat a lot, they can take a walk first, so as to achieve 1 day 1 10,000 steps (3-4 kilometers), 1 hour every day, 4-5 days a week. In the process of baby walking, the postpartum repair is completed at the same time, killing two birds with one stone.

03

abdominal respiration

Abdominal breathing can promote uterine contraction and increase the recovery of abdominal and back muscles. It does not exercise much, so it is very meaningful to persist for a long time.

Abdominal breathing refers to consciously bulging the stomach slightly when inhaling and contracting the stomach first when exhaling, which is contrary to the contraction and relaxation of our usual chest breathing. You can also learn about it online. It's simple. happy