You can eat mala Tang during fat reduction, but you need to pay attention to the type and quantity of food. Mala Tang is a special snack, usually composed of various vegetables, tofu, meat, seafood and other ingredients, which can provide the nutrition needed by the human body. But the ingredients in mala Tang usually add a lot of condiments, such as pepper and pepper. These condiments contain high calories and oil, which is easy to make people consume too much calories and oil, thus affecting the fat-reducing effect.

When eating mala Tang, it is recommended to choose a light taste, add little or no spices such as pepper and pepper, and at the same time pay attention to controlling the types and quantities of ingredients, eat more low-calorie and high-fiber foods such as vegetables and tofu, and avoid excessive consumption of high-calorie and high-fat foods such as meat and seafood. In addition, it is recommended to drink soup before meals to control the fat and calories in the soup within a certain range to avoid excessive intake of fat and calories after meals.

In short, you can eat mala Tang in moderation during fat reduction, but you need to pay attention to the type and quantity of food and control the addition of condiments. At the same time, it is suggested to strengthen physical exercise to ensure healthy diet and adequate nutrition in order to achieve the effect of reducing fat.