2. Drink less beer, people say that beer belly, too much beer, easy to grow belly. It is suggested that children's shoes that want to lose weight should stop drinking beer.
3. Do more sit-ups. Sit-ups can effectively consume fat in the abdomen and waist. Suggest doing it in the morning and evening 100.
4. Keep the correct sitting posture. Bad sitting posture, such as hunchback and chest, will make fat accumulate at the waist, so if you want to lose weight, a straight sitting posture is the first step.
5. Take a walk after dinner. If you lie down or sit down immediately after a meal, the heat of food will be converted into fat in the waist and abdomen. As the saying goes, you can walk ninety-nine after a meal, and you can go out for a walk after a meal, which consumes the calories of food.
6. swim more. Swimming is an exercise that consumes a lot of calories. The twisting of the waist and abdomen and the friction with water can effectively reduce the fat in the abdomen and waist.
7. Correct sleeping position. When sleeping on your side, the best sleeping position is to lie on your back, so that you can keep your body straight.
8. Waist liposuction can be said to be the fastest way to achieve slimming effect by absorbing excess fat under the skin, but it is not recommended, but surgery is risky.
9. Eat less meat, eat meat and grow meat. This is true. The first place to grow meat must be the stomach. It is suggested that dieters eat more light food and try to eat less meat with high calorie.
Eat less high-protein products, such as beans, milk, eggs, etc. protein content is high. Protein will accelerate your waistline, so it's better to eat less.