How long does it take to jump rope to lose weight? Skipping rope does not limit much space, nor does it require expensive equipment and props. You only need a skipping rope to exercise anytime and anywhere. And consumes a lot of calories, which is very suitable for people who lose weight. So how long can you lose weight by skipping rope?

How long does it take to jump rope to lose weight? 1 In fact, skipping to lose weight is not calculated according to the length of time. You should count the number of skipping ropes. When you first practice skipping, you can lose weight by doing it 20~30 times a day, but you must link the skipping movements. If the middle is intermittent, it will affect the effective speed. After adapting to skipping, if you can do a lot of skipping continuously, you can increase the number of skipping to about 50. If you can jump 50 times when skipping rope, and then take a break for two minutes to do 50 times, the weight loss effect will be better. When your body has adapted to the number of 50 skipping ropes, you can try to increase the number of skipping ropes to 80 or 100, and do 1~2 rounds of weight loss every day, and the effect will be obvious.

While doing skipping exercise to lose weight, we should control our diet. Many people lose weight badly, not because the skipping method is wrong, but because they don't control their diet well after skipping. While skipping rope, we should control the calorie intake in our diet every day, eat more foods containing vitamin C and vitamin B, and don't eat any foods that will produce fat accumulation, such as fat and fried foods. Only when exercise consumes more than twice as much calories as diet, will the effect of losing weight get better and better.

I hope all the people who are carrying out the adjustment exercise can have a correct understanding of this time and quantity. When they lose weight, they can choose skipping rope, and exercise can also combine skipping rope with other sports, such as skipping rope, running, hula hoop and sit-ups. Choose 1~2 from these exercises, and the weight loss effect will be better.

How long does it take to jump rope to lose weight? How long does it take to jump rope to lose weight?

Skipping rope is a whole-body exercise with great intensity, so it can consume a lot of calories and bring good fat burning effect. The data shows that skipping rope at medium speed for 30 minutes can consume 330 calories, far exceeding other sports.

As an aerobic exercise, the body is in a state of aerobic oxidation and energy supply when skipping rope. At this time, we will oxidize and decompose the sugar, fat and protein in the body to provide energy for the body, but at first, sugar will be the main energy source. With the increase of exercise time, the proportion of fat in energy supply will be higher and higher, and it will eventually surpass sugar as the main energy source, which requires us to skip rope and lose weight for at least 20 minutes.

However, if 200 or 500 skipping ropes jump at a medium speed of 120- 160/ min, they can be completed in five minutes. Therefore, regardless of the consumption of calories or fat, skipping rope below 1000 is less, which can achieve the effect of warming up at most, and it is more difficult to lose weight.

In order to lose weight efficiently, the length of skipping rope should be about 20-30 minutes. We can adopt the mode of group jump, that is, jump for 2 minutes, rest for 30 seconds, and continue 10 group. If you stick to it, you can get a very good fat-reducing effect, and you can also help novices avoid being exhausted from the beginning.

Skipping rope should choose the rope that suits you.

According to my personal experience of skipping rope to lose weight, I suggest you choose weight-bearing steel wire skipping rope for daily training.

The advantage of wire rope skipping is that it can help us jump rope to achieve higher rope speed. The faster you jump, the higher the training intensity, the more calories you consume and the better the exercise effect.

Weight-bearing rope will give muscles stronger stimulation and better shaping effect, especially for arm muscles. Beginners will feel sore hands immediately after jumping for a while, which has a miraculous effect on girls' meat worship.

For friends who have no space for skipping training, you can choose cordless skipping, or you can simulate the feeling of exercise force when skipping, and get good exercise effect.

abstract

Skipping rope is a good exercise to lose weight, but you need to ensure a certain length of skipping rope to achieve the effect of losing weight. It is suggested that skipping rope should be arranged more than three times a week, with a group dance of more than 20 minutes each time.

Coupled with a reasonable and healthy diet, you can easily lose weight and stick to it for 3-6 months to achieve the goal of losing weight and have a healthy body.