Many experiments show that walking backwards consumes more calories than walking forward. And achieve the purpose of losing weight.

This method not only has the effect of losing weight, but also can promote blood circulation, enhance physical strength and concentrate more than before.

But recently I saw a survey that walking backwards will increase the exercise load of the knee. It is easy to cause damage to joints. So it is not suitable for long-term exercise. Just walk 120 steps per minute for 15 minutes. It may be a little uncomfortable at first. And it will be very tired. But stick to it and you'll get used to it soon.

This method can not only lose weight, but also correct bad posture. These are the most popular methods to lose weight in Taiwan Province Province at present. If you fail to lose weight repeatedly, you might as well try.